Peachy Cantaloupe Smoothie

1. Place all ingredients in the blender in the order specified, and blend until smooth.

2. Pour into glasses and serve.

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Nutrient	Quantity
Total fats	22.856 g
Protein	8.788 g
Carbohydrates	63.976 g
Energy	493.44 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3369 g
Water	321.84 g
Aspartic acid	0.702 g
Calcium, Ca	252.6 mg
Lutein + zeaxanthin	544.92 g
Fiber, total dietary	1.7 g
Carotene, beta	133.44 g
Niacin	1.1554 mg
Vitamin A, RAE	303.44 g
Arginine	0.4124 g
Riboflavin	0.3874 mg
Glutamic acid	1.3632 g
Sodium, Na	107.4 mg
Theobromine	118.68 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4768 g
Total lipid (fat)	22.856 g
Manganese, Mn	0.0433 mg
Proline	0.7524 g
Fatty acids, total saturated 16:0	5.8313 g
Fatty acids, total saturated 8:0	0.2236 g
Choline, total	60.096 mg
Sugars, total	57.2272 g
Caffeine	3.44 mg
Serine	0.4037 g
Fatty acids, total saturated 10:0	0.516 g
Fatty acids, total saturated 18:0	2.5309 g
Vitamin B-6	0.1818 mg
Selenium, Se	5.408 g
Ash	2.54 g
Vitamin D	49.88 IU
Fatty acids, total saturated 18:1 undifferentiated	5.6178 g
Pantothenic acid	1.3415 mg
Phenylalanine	0.325 g
Copper, Cu	0.1607 mg
Thiamin	0.3075 mg
Retinol	273.48 g
Methionine	0.1639 g
Iron, Fe	0.8572 mg
Carbohydrate, by difference	63.976 g
Phosphorus, P	241.68 mg
Folate, total	89.88 g
Fatty acids, total saturated 4:0	0.6708 g
Alanine	0.3193 g
Cholesterol	156.52 mg
Valine	0.4418 g
Fatty acids, total saturated 18:2 undifferentiated	0.5535 g
Glycine	0.3027 g
Carotene, alpha	23.48 g
Fatty acids, total saturated 14:0	2.1353 g
Zinc, Zn	1.0184 mg
Isoleucine	0.3896 g
Fatty acids, total saturated 12:0	0.5848 g
Fatty acids, total polyunsaturated	0.8904 g
Leucine	0.6394 g
Vitamin A, IU	1509.08 IU
Folate, DFE	89.88 g
Tryptophan	0.0876 g
Vitamin C, total ascorbic acid	125.376 mg
Fatty acids, total saturated 6:0	0.3956 g
Tyrosine	0.3023 g
Vitamin B-12	0.86 g
Vitamin K (phylloquinone)	1.796 g
Fatty acids, total saturated	12.8907 g
Histidine	0.1777 g
Fatty acids, total monounsaturated	6.0921 g
Threonine	0.3105 g
Folate, food	89.88 g
Vitamin D (D2 + D3)	1.204 g
Cryptoxanthin, beta	427.72 g
Vitamin D3 (cholecalciferol)	1.204 g
Vitamin E (alpha-tocopherol)	1.1484 mg
Magnesium, Mg	47.92 mg
Lysine	0.5314 g
Potassium, K	800.44 mg
Cystine	0.0743 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 cup	111.6	25.792	0.496
Sugar	2	0	0	0
Peach	4.5 cups	0	0	0
Ice	1 cup	381.84	38.184	22.36
cantaloupe	2.5 cup	0	0	0