Peachy Frozen Yoghurt Pops

1. Drain juice from peaches and discard.

2. Puree peaches, whisk into yoghurt and honey in a large bowl.

3. Pour into icypole moulds and freeze overnight.

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Nutrient	Quantity
Total fats	9.3625 g
Protein	63.9415 g
Carbohydrates	11.417 g
Energy	398.65 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1138 g
Water	435.155 g
Aspartic acid	0.6738 g
Calcium, Ca	626.85 mg
Carotene, beta	12.25 g
Niacin	3.2638 mg
Vitamin A, RAE	150.15 g
Arginine	0.2548 g
Riboflavin	0.7679 mg
Glutamic acid	1.6636 g
Sodium, Na	303.1 mg
Fatty acids, total saturated 16:1 undifferentiated	0.216 g
Total lipid (fat)	9.3625 g
Manganese, Mn	0.0098 mg
Proline	1.007 g
Fatty acids, total saturated 16:0	2.4227 g
Fatty acids, total saturated 8:0	0.1029 g
Choline, total	219.24 mg
Sugars, total	11.417 g
Serine	0.5267 g
Fatty acids, total saturated 10:0	0.2278 g
Fatty acids, total saturated 18:0	0.8747 g
Fatty acids, total saturated 20:4 undifferentiated	0.1456 g
Vitamin B-6	0.4144 mg
Selenium, Se	52.43 g
Ash	5.124 g
Vitamin D	4.9 IU
Fatty acids, total saturated 18:1 undifferentiated	2.0248 g
Pantothenic acid	0.953 mg
Phenylalanine	0.463 g
Copper, Cu	0.722 mg
Thiamin	0.407 mg
Retinol	150.15 g
Methionine	0.2499 g
Iron, Fe	4.0425 mg
Carbohydrate, by difference	11.417 g
Phosphorus, P	736.75 mg
Folate, total	59.15 g
Fatty acids, total saturated 4:0	0.2352 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0644 g
Alanine	0.3626 g
Cholesterol	171.85 mg
Valine	0.7031 g
Fatty acids, total saturated 18:2 undifferentiated	0.2516 g
Glycine	0.2058 g
Fatty acids, total saturated 14:0	0.846 g
Zinc, Zn	4.2455 mg
Isoleucine	0.463 g
Fatty acids, total saturated 12:0	0.272 g
Fatty acids, total polyunsaturated	0.7014 g
Leucine	0.8575 g
Vitamin A, IU	522.55 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0336 g
Folate, DFE	59.15 g
Tryptophan	0.049 g
Vitamin C, total ascorbic acid	1.225 mg
Fatty acids, total saturated 6:0	0.1617 g
Tyrosine	0.4288 g
Vitamin B-12	3.7065 g
Vitamin K (phylloquinone)	0.77 g
Fatty acids, total saturated	5.4908 g
Histidine	0.2107 g
Fatty acids, total monounsaturated	2.4342 g
Threonine	0.3479 g
Folate, food	59.15 g
Vitamin D (D2 + D3)	0.245 g
Vitamin D3 (cholecalciferol)	0.245 g
Vitamin E (alpha-tocopherol)	1.547 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0924 g
Magnesium, Mg	85.4 mg
Lysine	0.7619 g
Potassium, K	1023.75 mg
Cystine	0.0784 g
Fluoride, F	29.4 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	1 cup	149.45	11.417	7.9625
Honey	0.33 cup	0	0	0
peach half juice	280 g	249.2	0	1.4