Peachy Pancakes

1. In a large bowl, stir together the two flours, sugar, baking soda, nutmeg and salt.

2. Whisk together the yogurt, milk, butter and eggs; pour over the dry ingredients and stir until just moistened.

3. Heat a skillet or griddle over medium heat; brush with vegetable oil.

4. Using 1/4 cup batter for each pancake, pour into the skillet; sprinkle 1 tablespoons peaches over each.

5. Cook for about 2 minutes or until the bottom is golden and bubbles break on top but do not fill inches.

6. Turn and cook for about 2 minutes or until the uncooked side is golden.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	33.2998 g
Protein	36.3053 g
Carbohydrates	101.4122 g
Energy	812.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3441 g
Water	552.3675 g
Aspartic acid	4.0396 g
Calcium, Ca	443.7945 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	915.28 g
Fiber, total dietary	16.9669 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	514.924 g
Niacin	7.4792 mg
Vitamin A, RAE	294.3875 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.2212 g
Riboflavin	1.1141 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.148 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0531 g
Glutamic acid	6.9295 g
Sodium, Na	1679.213 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2581 g
Total lipid (fat)	33.2998 g
Manganese, Mn	3.1165 mg
Fructose	4.7424 g
Proline	2.6254 g
Fatty acids, total saturated 16:0	5.3465 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.1412 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	14.8768 g
Choline, total	357.5254 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	40.5901 g
Serine	2.0806 g
Fatty acids, total saturated 10:0	0.1432 g
Fatty acids, total saturated 18:0	2.1038 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.6027 mg
Selenium, Se	74.877 g
Ash	8.6219 g
Vitamin D	85.66 IU
Menaquinone-4	1.83 g
Fatty acids, total saturated 18:1 undifferentiated	10.6388 g
Pantothenic acid	3.2568 mg
Phenylalanine	1.7292 g
Copper, Cu	1.0642 mg
Betaine	46.002 mg
Thiamin	0.8861 mg
Retinol	242.35 g
Methionine	0.8759 g
Iron, Fe	6.0457 mg
Carbohydrate, by difference	101.4122 g
Phosphorus, P	854.2915 mg
Folate, total	124.688 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	1.7105 mg
Fatty acids, total saturated 4:0	0.1412 g
Alanine	1.5897 g
Cholesterol	392.25 mg
Valine	1.9397 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	8.8872 g
Glycine	1.3176 g
Glucose (dextrose)	6.376 g
Fatty acids, total saturated 14:0	0.7381 g
Zinc, Zn	5.4545 mg
Isoleucine	1.5173 g
Maltose	0.2464 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.1429 g
Fatty acids, total polyunsaturated	9.5465 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.028 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.6644 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.3324 mg
Vitamin A, IU	1866.601 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	124.688 g
Tryptophan	0.4924 g
Vitamin C, total ascorbic acid	20.3445 mg
Phytosterols	31.141 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.1848 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.1372 g
Starch	34.662 g
Lactose	9.2415 g
Tyrosine	1.2219 g
Vitamin B-12	1.7135 g
Vitamin K (phylloquinone)	9.997 g
Fatty acids, total saturated	9.2025 g
Histidine	0.8942 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	10.976 g
Threonine	1.2924 g
Folate, food	124.688 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.183 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	215.723 g
Vitamin D3 (cholecalciferol)	2.183 g
Vitamin E (alpha-tocopherol)	3.8525 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	170.0265 mg
Lysine	1.8742 g
Potassium, K	1308.685 mg
Cystine	0.6168 g
Fluoride, F	13.42 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	111.63	8.7474	5.9841
Sugar	3 tablespoons	59.9625	11.2515	0.936
Salt	0.25 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Baking soda	1 teaspoon	0	0	0
Egg	2	143	0.72	9.51
Peach	2	120.12	29.3832	0.77
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
Wheat Flour	0.5 cup	204	43.182	1.5
plain yogurt	1 cup	0	0	0
purpose flour	1 cup	0	0	0