Peachy Pork Chops

1. Heat oil in a large skillet over medium heat.

2. Trim all visible fat from chops and season with salt and pepper to taste. Brown chops in vegetable oil.

3. Combine reserved peach syrup, brown sugar and ginger. Pour over chops and bring to a boil. Add peaches and cook, uncovered for 15 to 20 minutes or until liquid is reduced to half and thick. Turn chops occasionally to insure even cooking.

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Nutrient	Quantity
Total fats	35.6018 g
Protein	109.3992 g
Carbohydrates	713.6519 g
Energy	3595.4897 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0053 g
Water	1156.0431 g
Aspartic acid	0.9693 g
Calcium, Ca	36.5831 mg
Lutein + zeaxanthin	210.1049 g
Fiber, total dietary	47.0482 g
Carotene, beta	374.033 g
Niacin	1.9056 mg
Vitamin A, RAE	36.9415 g
Arginine	0.0425 g
Riboflavin	0.0723 mg
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.1325 g
Sodium, Na	16736.3265 mg
Fatty acids, total saturated 16:1 undifferentiated	0.005 g
Total lipid (fat)	35.6018 g
Manganese, Mn	0.1627 mg
Fructose	3.8322 g
Proline	0.0424 g
Fatty acids, total saturated 16:0	1.1433 g
Fatty acids, total saturated 8:0	0.4489 g
Sucrose	36.5213 g
Choline, total	15.3082 mg
Sugars, total	131.4204 g
Serine	0.0748 g
Fatty acids, total saturated 10:0	0.5032 g
Fatty acids, total saturated 18:0	0.3857 g
Vitamin B-6	0.072 mg
Selenium, Se	0.5689 g
Ash	72.9788 g
Fatty acids, total saturated 18:1 undifferentiated	1.7029 g
Pantothenic acid	0.393 mg
Phenylalanine	0.0448 g
Copper, Cu	0.1742 mg
Betaine	0.7197 mg
Thiamin	0.0559 mg
Methionine	0.0234 g
Iron, Fe	0.7809 mg
Carbohydrate, by difference	713.6519 g
Phosphorus, P	47.9369 mg
Folate, total	9.7254 g
Tocopherol, gamma	0.0462 mg
Alanine	0.0652 g
Cholesterol	108.8623 mg
Valine	0.0523 g
Fatty acids, total saturated 18:2 undifferentiated	0.4139 g
Glycine	0.0494 g
Glucose (dextrose)	4.8667 g
Fatty acids, total saturated 14:0	2.2308 g
Zinc, Zn	0.4074 mg
Isoleucine	0.0403 g
Maltose	0.1847 g
Fatty acids, total saturated 12:0	6.3928 g
Fatty acids, total polyunsaturated	0.4193 g
Leucine	0.0638 g
Tocotrienol, alpha	0.0693 mg
Vitamin A, IU	752.6837 IU
Folate, DFE	9.7254 g
Tryptophan	0.0233 g
Vitamin C, total ascorbic acid	15.3384 mg
Phytosterols	36.3085 mg
Galactose	0.1385 g
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	0.0327 g
Vitamin K (phylloquinone)	9.3642 g
Fatty acids, total saturated	21.8549 g
Histidine	0.0306 g
Fatty acids, total monounsaturated	1.7082 g
Threonine	0.0376 g
Folate, food	9.7254 g
Cryptoxanthin, beta	154.6927 g
Vitamin E (alpha-tocopherol)	2.2089 mg
Magnesium, Mg	24.0696 mg
Lysine	0.0704 g
Potassium, K	482.8907 mg
Cystine	0.0279 g
Fluoride, F	9.2354 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Brown sugar	3 tablespoons	102.6	26.4843	0
Peach	1 can	90.045	22.0264	0.5772
Vegetable oil	1 tablespoon	117.232	0	13.6
salt pepper	0	0	0	0
pork chop	4	3284.0127	664.7858	21.4096