Peameal Roast

1. Sprinkle the roast with water.

2. Sprinkle with both seasonings.

3. Roast at 325 degrees Fahrenheit on a broiler pan until meat temperature reaches 175 degrees Fahrenheit.

4. Let meat rest for 25 minutes, and slice into quarter inch slices.

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Nutrient	Quantity
Total fats	10.2 g
Protein	403.9209 g
Energy	1815.6041 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3468 g
Water	1601.4036 g
Calcium, Ca	2407.2055 mg
Niacin	22.4401 mg
Vitamin A, RAE	612.0014 g
Riboflavin	3.06 mg
Sodium, Na	1387.2031 mg
Fatty acids, total saturated 16:1 undifferentiated	0.306 g
Total lipid (fat)	10.2 g
Fatty acids, total saturated 16:0	1.836 g
Choline, total	1326.003 mg
Fatty acids, total saturated 18:0	0.714 g
Fatty acids, total saturated 20:4 undifferentiated	1.0608 g
Vitamin B-6	2.448 mg
Selenium, Se	342.7208 g
Ash	24.4801 g
Fatty acids, total saturated 18:1 undifferentiated	1.4892 g
Copper, Cu	5.1 mg
Thiamin	2.448 mg
Retinol	612.0014 g
Iron, Fe	28.5601 mg
Phosphorus, P	3672.0083 mg
Folate, total	306.0007 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4692 g
Cholesterol	1020.0023 mg
Fatty acids, total saturated 18:2 undifferentiated	0.6732 g
Fatty acids, total saturated 14:0	0.0408 g
Zinc, Zn	20.4 mg
Fatty acids, total polyunsaturated	3.468 g
Vitamin A, IU	2040.0046 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2448 g
Folate, DFE	306.0007 g
Vitamin B-12	20.4 g
Vitamin K (phylloquinone)	2.04 g
Fatty acids, total saturated	2.5908 g
Fatty acids, total monounsaturated	1.7952 g
Folate, food	306.0007 g
Vitamin E (alpha-tocopherol)	10.2 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.6732 g
Magnesium, Mg	408.0009 mg
Potassium, K	4692.0106 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0	0	0	0
Onion powder	0	0	0	0
Water	0	0	0	0
peameal bacon	4.5 lb	1815.6041	0	10.2