Peanut And Tomato Relish

1. Mix ingrediants and heat on a low heat.

2. Don't overheat or it will stick to the pan.

3. Taste and change accoridngly (eg.more peanut butter or chilli etc.).

4. Heat for about 5mins until very hot.

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Nutrient	Quantity
Total fats	16.4713 g
Protein	8.1717 g
Carbohydrates	7.6194 g
Energy	197.63 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0362 g
Water	13.5843 g
Aspartic acid	1.0043 g
Calcium, Ca	31.35 mg
Fiber, total dietary	2.56 g
Carotene, beta	1.05 g
Niacin	4.3961 mg
Vitamin A, RAE	6.9 g
Arginine	0.8874 g
Riboflavin	0.0608 mg
Tocopherol, beta	0.0704 mg
Fatty acids, total saturated 20:1	0.2528 g
Glutamic acid	1.7136 g
Stigmasterol	3.52 mg
Sodium, Na	161.97 mg
Total lipid (fat)	16.4713 g
Manganese, Mn	0.5766 mg
Proline	0.4911 g
Fatty acids, total saturated 16:0	2.063 g
Fatty acids, total saturated 8:0	0.0112 g
Sucrose	1.3408 g
Choline, total	21.761 mg
Sugars, total	3.4487 g
Serine	0.496 g
Fatty acids, total saturated 10:0	0.0112 g
Fatty acids, total saturated 18:0	0.2729 g
Vitamin B-6	0.1392 mg
Selenium, Se	3.179 g
Ash	1.1533 g
Vitamin D	0.3 IU
Menaquinone-4	0.15 g
Fatty acids, total saturated 18:1 undifferentiated	7.2684 g
Pantothenic acid	0.4138 mg
Phenylalanine	0.4037 g
Beta-sitosterol	24.64 mg
Copper, Cu	0.1888 mg
Betaine	0.41 mg
Thiamin	0.0408 mg
Retinol	6.75 g
Methionine	0.0963 g
Iron, Fe	0.6125 mg
Carbohydrate, by difference	7.6194 g
Phosphorus, P	114.68 mg
Folate, total	30.19 g
Dihydrophylloquinone	0.16 g
Tocopherol, gamma	2.5536 mg
Fatty acids, total saturated 4:0	0.0112 g
Alanine	0.305 g
Cholesterol	1.5 mg
Valine	0.2779 g
Fatty acids, total saturated 18:2 undifferentiated	4.4513 g
Glycine	0.4627 g
Glucose (dextrose)	1.3504 g
Fatty acids, total saturated 14:0	0.0606 g
Zinc, Zn	0.9483 mg
Isoleucine	0.2191 g
Tocopherol, delta	0.2336 mg
Fatty acids, total saturated 12:0	0.0686 g
Fatty acids, total polyunsaturated	4.4874 g
Leucine	0.5328 g
Vitamin A, IU	24.3 IU
Folate, DFE	30.19 g
Tryptophan	0.079 g
Fatty acids, total saturated 20:0	0.2048 g
Fatty acids, total saturated 6:0	0.0112 g
Campesterol	4.8 mg
Starch	1.5776 g
Lactose	0.7575 g
Tyrosine	0.2857 g
Vitamin B-12	0.0675 g
Vitamin K (phylloquinone)	0.205 g
Fatty acids, total saturated	2.714 g
Histidine	0.1902 g
Fatty acids, total monounsaturated	7.5212 g
Threonine	0.1859 g
Folate, food	30.19 g
Vitamin D (D2 + D3)	0.015 g
Vitamin D3 (cholecalciferol)	0.015 g
Vitamin E (alpha-tocopherol)	2.0265 mg
Magnesium, Mg	52.7 mg
Lysine	0.2543 g
Potassium, K	258.2 mg
Cystine	0.0751 g
Fluoride, F	0.992 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 tablespoon	9.15	0.717	0.4905
Peanut butter	2 tablespoons	188.48	6.9024	15.9808
chili flake	0.25 tablespoon	0	0	0
salt pepper	0.25 teaspoon	0	0	0
tomato relish	2.5 tablespoons	0	0	0