Peanut Butter &Amp; Jam French Toast

1. Spread peanut butter and jam on 6 separate slices of bread, and form sandwiches.

2. In mixing bowl, lightly beat eggs; add milk and salt and mix together.

3. Melt butter in a large skillet over medium heat.

4. Dip sandwiches in egg mixture, coating well.

5. Place in skillet and brown both sides.

6. Serve immediately.

7. Variation: use waffles instead of bread!

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Nutrient	Quantity
Total fats	168.2949 g
Protein	75.3051 g
Carbohydrates	143.279 g
Energy	2272.815 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3318 g
Water	275.6109 g
Aspartic acid	8.92 g
Calcium, Ca	349.875 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	754.5 g
Fiber, total dietary	23.55 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Niacin	29.803 mg
Vitamin A, RAE	240.9 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	8.022 g
Riboflavin	1.1445 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.4407 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	1.6108 g
Glutamic acid	14.4946 g
Stigmasterol	21.285 mg
Sodium, Na	1241.01 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3447 g
Total lipid (fat)	168.2949 g
Manganese, Mn	5.6589 mg
Proline	3.8982 g
Fatty acids, total saturated 16:0	19.9989 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	3.012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	8.1077 g
Choline, total	586.8555 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	81.0404 g
Serine	4.8208 g
Fatty acids, total saturated 10:0	2.3976 g
Fatty acids, total saturated 18:0	5.3631 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	1.1919 mg
Selenium, Se	75.477 g
Ash	11.0282 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	55.5336 g
Pantothenic acid	5.0244 mg
Phenylalanine	3.8302 g
Beta-sitosterol	148.995 mg
Copper, Cu	2.3106 mg
Betaine	2.385 mg
Thiamin	0.716 mg
Retinol	240 g
Methionine	1.332 g
Iron, Fe	10.5945 mg
Carbohydrate, by difference	143.279 g
Phosphorus, P	1342.665 mg
Folate, total	319.92 g
Dihydrophylloquinone	1.1175 g
Tocopherol, gamma	16.1913 mg
Fatty acids, total saturated 4:0	0.006 g
Fatty acids, total saturated 22:1 undifferentiated	0.0168 g
Alanine	3.3841 g
Cholesterol	558 mg
Valine	3.3547 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	35.806 g
Glycine	3.9851 g
Glucose (dextrose)	8.7207 g
Fatty acids, total saturated 14:0	7.6991 g
Zinc, Zn	10.0036 mg
Isoleucine	2.5952 g
Tocopherol, delta	1.5026 mg
Fatty acids, total saturated 12:0	19.3812 g
Fatty acids, total polyunsaturated	36.6064 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	5.3395 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	830.1 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	319.92 g
Tryptophan	0.8669 g
Vitamin C, total ascorbic acid	15.6 mg
Phytosterols	16.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	1.2429 g
Fatty acids, total saturated 6:0	0.2448 g
Campesterol	29.025 mg
Starch	9.5395 g
Tyrosine	2.7129 g
Vitamin B-12	1.335 g
Vitamin K (phylloquinone)	1.5975 g
Fatty acids, total saturated	59.4891 g
Histidine	1.7972 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	57.5389 g
Threonine	2.235 g
Folate, food	319.92 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	14.1795 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	427.8 mg
Lysine	3.0555 g
Potassium, K	2338.575 mg
Cystine	1.0415 g
Fluoride, F	30.4485 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	414	9.972	42.912
Salt	0.25 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Peanut butter	0.75 cup	1139.715	41.738	96.6339
Egg	3	214.5	1.08	14.265
jam	6 tablespoons	333.6	82.632	0.084
bread wheat	12 slices	0	0	0