Peanut Butter And Pear English Muffins

1. Slice English muffin and toast until crispy.

2. Slice pear into thin slices.

3. Spread peanut butter on warm English muffin.

4. Place one or two slices of pears on the English muffin.

5. Drizzle honey over the pears.

6. Sprinkle the granola over the honey and pears.

7. Enjoy!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	11.8937 g
Protein	6.4383 g
Carbohydrates	32.9899 g
Energy	248.6125 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1071 g
Water	118.617 g
Aspartic acid	0.8418 g
Calcium, Ca	31.39 mg
Lutein + zeaxanthin	82.4925 g
Fiber, total dietary	6.9772 g
Fatty acids, total saturated 22:0	0.0096 g
Carotene, beta	21.2775 g
Niacin	2.8345 mg
Fatty acids, total saturated 18:4	0.0003 g
Vitamin A, RAE	1.5525 g
Arginine	0.646 g
Riboflavin	0.1082 mg
Tocopherol, beta	0.0352 mg
Fatty acids, total saturated 20:1	0.1405 g
Glutamic acid	1.3201 g
Stigmasterol	1.76 mg
Sodium, Na	83.125 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0118 g
Total lipid (fat)	11.8937 g
Manganese, Mn	0.9646 mg
Fructose	8.988 g
Proline	0.3519 g
Fatty acids, total saturated 16:0	1.236 g
Fatty acids, total saturated 8:0	0.0258 g
Sucrose	1.6644 g
Choline, total	24.451 mg
Sugars, total	18.0151 g
Serine	0.3567 g
Fatty acids, total saturated 10:0	0.0201 g
Fatty acids, total saturated 18:0	0.1934 g
Vitamin B-6	0.1639 mg
Selenium, Se	5.3255 g
Ash	1.3267 g
Fatty acids, total saturated 18:1 undifferentiated	5.3342 g
Pantothenic acid	0.3622 mg
Phenylalanine	0.3069 g
Beta-sitosterol	12.32 mg
Copper, Cu	0.306 mg
Betaine	0.44 mg
Thiamin	0.1174 mg
Methionine	0.079 g
Iron, Fe	1.1584 mg
Carbohydrate, by difference	32.9899 g
Phosphorus, P	133.5675 mg
Folate, total	37.33 g
Dihydrophylloquinone	0.08 g
Tocopherol, gamma	1.3188 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0003 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Alanine	0.2699 g
Valine	0.2537 g
Fatty acids, total saturated 18:2 undifferentiated	3.4439 g
Glycine	0.3687 g
Carotene, alpha	1.4 g
Glucose (dextrose)	4.3152 g
Fatty acids, total saturated 14:0	0.065 g
Zinc, Zn	1.2223 mg
Isoleucine	0.196 g
Tocopherol, delta	0.1168 mg
Fatty acids, total saturated 12:0	0.1799 g
Fatty acids, total polyunsaturated	3.5516 g
Leucine	0.4196 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	37.8975 IU
Folate, DFE	37.33 g
Tryptophan	0.0677 g
Vitamin C, total ascorbic acid	6.203 mg
Phytosterols	11.2 mg
Fatty acids, total saturated 20:0	0.1105 g
Fatty acids, total saturated 6:0	0.0023 g
Campesterol	2.4 mg
Starch	0.7888 g
Tyrosine	0.1915 g
Vitamin K (phylloquinone)	7.0482 g
Fatty acids, total saturated	1.8513 g
Histidine	0.144 g
Fatty acids, total monounsaturated	5.4873 g
Threonine	0.1713 g
Folate, food	37.33 g
Fatty acids, total polyunsaturated 24:0	0.0017 g
Cryptoxanthin, beta	2.8 g
Vitamin E (alpha-tocopherol)	2.8688 mg
Fatty acids, total trans	0.0035 g
Magnesium, Mg	61.02 mg
Lysine	0.2274 g
Potassium, K	363.7975 mg
Cystine	0.0851 g
Fluoride, F	3.576 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pear	1	79.8	21.322	0.196
Peanut butter	1 tablespoon	94.24	3.4512	7.9904
Honey	1 teaspoon	0	0	0
english muffin	1	0	0	0
granola cereal	2 tablespoons	74.5725	8.2167	3.7073