Peanut Butter And Tomato Toast

1. toast bread.

2. spread with peanut butter.

3. top with tomato.

4. sprinkle with salt (optional) and pepper.

5. eat and enjoy.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	7.5999 g
Protein	9.7701 g
Carbohydrates	33.4153 g
Energy	233.1716 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.089 g
Water	117.3253 g
Aspartic acid	0.6391 g
Calcium, Ca	95.1694 mg
Lutein + zeaxanthin	161.3838 g
Fiber, total dietary	4.4496 g
Fatty acids, total saturated 22:0	0.0067 g
Carotene, beta	501.5067 g
Niacin	5.1244 mg
Vitamin A, RAE	46.9115 g
Arginine	0.4641 g
Riboflavin	0.2164 mg
Tocopherol, beta	0.0347 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0773 g
Fatty acids, total saturated 20:1	0.0925 g
Glutamic acid	2.006 g
Stigmasterol	1.1733 mg
Sodium, Na	345.9047 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0112 g
Total lipid (fat)	7.5999 g
Manganese, Mn	0.9803 mg
Fructose	1.5302 g
Proline	0.4924 g
Fatty acids, total saturated 16:0	0.9311 g
Sucrose	0.4469 g
Choline, total	24.6302 mg
Sugars, total	6.9163 g
Serine	0.3336 g
Fatty acids, total saturated 18:0	0.276 g
Vitamin B-6	0.2074 mg
Selenium, Se	16.9067 g
Ash	2.239 g
Fatty acids, total saturated 18:1 undifferentiated	2.8871 g
Pantothenic acid	0.4376 mg
Phenylalanine	0.3078 g
Beta-sitosterol	8.2133 mg
Copper, Cu	0.2226 mg
Betaine	0.2184 mg
Thiamin	0.2633 mg
Methionine	0.085 g
Iron, Fe	2.4675 mg
Carbohydrate, by difference	33.4153 g
Phosphorus, P	151.0733 mg
Folate, total	67.8474 g
Dihydrophylloquinone	0.0533 g
Tocopherol, gamma	0.9852 mg
Lycopene	2873.8906 g
Alanine	0.2441 g
Valine	0.2512 g
Fatty acids, total saturated 18:2 undifferentiated	2.316 g
Glycine	0.2981 g
Carotene, alpha	112.8111 g
Glucose (dextrose)	1.8463 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	1.1931 mg
Isoleucine	0.2088 g
Tocopherol, delta	0.0779 mg
Fatty acids, total saturated 12:0	0.019 g
Fatty acids, total polyunsaturated	2.4044 g
Leucine	0.4119 g
Tocotrienol, alpha	0.0112 mg
Vitamin A, IU	930.4123 IU
Folate, DFE	74.5674 g
Tryptophan	0.0752 g
Vitamin C, total ascorbic acid	15.3981 mg
Phytosterols	7.8186 mg
Folic acid	9.6 g
Fatty acids, total saturated 20:0	0.0741 g
Campesterol	1.6 mg
Starch	0.5259 g
Tyrosine	0.1821 g
Vitamin K (phylloquinone)	11.6131 g
Fatty acids, total saturated	1.3174 g
Histidine	0.1463 g
Fatty acids, total monounsaturated	2.9902 g
Threonine	0.229 g
Folate, food	57.7674 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Vitamin E (alpha-tocopherol)	1.3903 mg
Magnesium, Mg	57.6731 mg
Lysine	0.205 g
Potassium, K	451.2218 mg
Cystine	0.1081 g
Fluoride, F	2.8997 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Peanut butter	2 teaspoons	62.8267	2.3008	5.3269
Tomato	0.5	20.1049	4.3449	0.2234
Bread	2 slices	150.24	26.7696	2.0496
Pepper	0	0	0	0