Peanut Butter, Banana And Sultanas Sandwiches Or Pinwheel Style

1. Cut crusts off from both slices of breads and with a rolling pin flatten both breads.

2. In a small bowl, mash bananas, and then add peanut butter, sultanas and cinnamon.

3. Evenly spread filling over both breads. Roll bread up starting from the long side.

4. With a sharp knife cut into slices to form pinwheels. Enjoy.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	12.21 g
Protein	6.5156 g
Carbohydrates	20.708 g
Energy	201.88 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0371 g
Water	51.2124 g
Aspartic acid	0.8072 g
Calcium, Ca	14.2 mg
Lutein + zeaxanthin	14.96 g
Fiber, total dietary	3.688 g
Carotene, beta	17.68 g
Niacin	3.7392 mg
Vitamin A, RAE	2.04 g
Arginine	0.6887 g
Riboflavin	0.0762 mg
Tocopherol, beta	0.0528 mg
Fatty acids, total saturated 20:1	0.1896 g
Glutamic acid	1.3089 g
Stigmasterol	2.64 mg
Sodium, Na	117.32 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0068 g
Total lipid (fat)	12.21 g
Manganese, Mn	0.6156 mg
Fructose	3.298 g
Proline	0.3524 g
Fatty acids, total saturated 16:0	1.5233 g
Sucrose	2.6308 g
Choline, total	21.376 mg
Sugars, total	10.3348 g
Serine	0.3778 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	0.1671 g
Vitamin B-6	0.3499 mg
Selenium, Se	2.648 g
Ash	1.3472 g
Fatty acids, total saturated 18:1 undifferentiated	5.3749 g
Pantothenic acid	0.4954 mg
Phenylalanine	0.3177 g
Beta-sitosterol	18.48 mg
Copper, Cu	0.1917 mg
Betaine	0.308 mg
Thiamin	0.0465 mg
Methionine	0.0683 g
Iron, Fe	0.6328 mg
Carbohydrate, by difference	20.708 g
Phosphorus, P	91.52 mg
Folate, total	35.68 g
Dihydrophylloquinone	0.12 g
Tocopherol, gamma	1.9288 mg
Alanine	0.2439 g
Valine	0.2173 g
Fatty acids, total saturated 18:2 undifferentiated	3.3563 g
Glycine	0.3659 g
Carotene, alpha	17 g
Glucose (dextrose)	4.3992 g
Fatty acids, total saturated 14:0	0.0134 g
Zinc, Zn	0.7716 mg
Isoleucine	0.1649 g
Maltose	0.0068 g
Tocopherol, delta	0.182 mg
Fatty acids, total saturated 12:0	0.0441 g
Fatty acids, total polyunsaturated	3.3933 g
Leucine	0.4122 g
Tocotrienol, alpha	0.0408 mg
Vitamin A, IU	43.52 IU
Folate, DFE	35.68 g
Tryptophan	0.0608 g
Vitamin C, total ascorbic acid	5.916 mg
Phytosterols	10.88 mg
Fatty acids, total saturated 20:0	0.1536 g
Campesterol	3.6 mg
Starch	4.8416 g
Tyrosine	0.2024 g
Vitamin K (phylloquinone)	0.46 g
Fatty acids, total saturated	1.9019 g
Histidine	0.1844 g
Fatty acids, total monounsaturated	5.5713 g
Threonine	0.1433 g
Folate, food	35.68 g
Vitamin E (alpha-tocopherol)	1.58 mg
Magnesium, Mg	56.76 mg
Lysine	0.195 g
Potassium, K	422.24 mg
Cystine	0.0603 g
Fluoride, F	2.24 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	0.5	60.52	15.5312	0.2244
Peanut butter	1.5 tablespoons	141.36	5.1768	11.9856
Cinnamon	0 teaspoon	0	0	0
White bread	1 slice	0	0	0
wheat bread	1 slice	0	0	0
sultana	1 tablespoon	0	0	0