Peanut Butter Banana Break Shake Smoothie

1. Pour all ingredients into a blender, and mix on high until smooth.

2. Add milk or more strawberries and ice until you reach your desired consistency.

3. Serve ice cold in a tall glass, or what I sometimes do is put it into a container and place it in the freezer for another 10-15 minutes, which makes it even colder.

4. Enjoy!

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Nutrient	Quantity
Total fats	62.9142 g
Protein	9.2886 g
Carbohydrates	41.2918 g
Energy	714.9517 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0387 g
Water	246.6834 g
Aspartic acid	0.9984 g
Calcium, Ca	48.825 mg
Lutein + zeaxanthin	24.75 g
Fiber, total dietary	9.0583 g
Carotene, beta	29.25 g
Niacin	4.033 mg
Vitamin A, RAE	3.375 g
Arginine	1.2488 g
Riboflavin	0.0939 mg
Tocopherol, beta	0.0235 mg
Fatty acids, total saturated 20:1	0.0843 g
Glutamic acid	1.9644 g
Stigmasterol	1.1733 mg
Sodium, Na	88.965 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0112 g
Total lipid (fat)	62.9142 g
Manganese, Mn	2.6942 mg
Fructose	5.4562 g
Proline	0.4077 g
Fatty acids, total saturated 16:0	5.6114 g
Fatty acids, total saturated 8:0	4.008 g
Sucrose	3.1357 g
Choline, total	37.9637 mg
Sugars, total	22.6719 g
Serine	0.484 g
Fatty acids, total saturated 10:0	3.1859 g
Fatty acids, total saturated 18:0	3.0399 g
Vitamin B-6	0.5367 mg
Selenium, Se	16.8797 g
Ash	3.0014 g
Fatty acids, total saturated 18:1 undifferentiated	4.8405 g
Pantothenic acid	0.9343 mg
Phenylalanine	0.4599 g
Beta-sitosterol	8.2133 mg
Copper, Cu	0.7879 mg
Betaine	0.2192 mg
Thiamin	0.1086 mg
Methionine	0.1401 g
Iron, Fe	4.4312 mg
Carbohydrate, by difference	41.2918 g
Phosphorus, P	298.7767 mg
Folate, total	70.7133 g
Dihydrophylloquinone	0.0533 g
Tocopherol, gamma	0.8737 mg
Alanine	0.4221 g
Valine	0.4688 g
Fatty acids, total saturated 18:2 undifferentiated	2.156 g
Glycine	0.453 g
Carotene, alpha	28.125 g
Glucose (dextrose)	6.0526 g
Fatty acids, total saturated 14:0	10.03 g
Zinc, Zn	2.0744 mg
Isoleucine	0.3124 g
Maltose	0.0112 g
Tocopherol, delta	0.0891 mg
Fatty acids, total saturated 12:0	25.4037 g
Fatty acids, total polyunsaturated	2.1946 g
Leucine	0.6472 g
Tocotrienol, alpha	0.0675 mg
Vitamin A, IU	72 IU
Folate, DFE	70.7133 g
Tryptophan	0.0992 g
Vitamin C, total ascorbic acid	16.5075 mg
Phytosterols	20.4 mg
Fatty acids, total saturated 20:0	0.0683 g
Fatty acids, total saturated 6:0	0.3264 g
Campesterol	1.6 mg
Starch	6.5784 g
Tyrosine	0.2678 g
Vitamin K (phylloquinone)	0.8558 g
Fatty acids, total saturated	51.6734 g
Histidine	0.2725 g
Fatty acids, total monounsaturated	4.9361 g
Threonine	0.286 g
Folate, food	70.7133 g
Vitamin E (alpha-tocopherol)	1.1445 mg
Magnesium, Mg	136.2417 mg
Lysine	0.3702 g
Potassium, K	1113.4167 mg
Cystine	0.1422 g
Fluoride, F	2.8057 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Banana	0.5	100.125	25.695	0.3713
Peanut butter	2 teaspoons	62.8267	2.3008	5.3269
strawberry	3 strawberries	0	0	0
ice cube	2	0	0	0