Peanut Butter Chocolate Twist Shake

1. Whip all ingredients together in blender until smooth.

2. Garnish with shaved chocolate and crushed roasted peanuts.

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Nutrient	Quantity
Total fats	35.4513 g
Protein	21.645 g
Carbohydrates	40.8817 g
Energy	548.1412 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.247 g
Water	252.784 g
Aspartic acid	2.1529 g
Calcium, Ca	359.7553 mg
Lutein + zeaxanthin	8.2215 g
Fiber, total dietary	4.3234 g
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	16.4427 g
Niacin	6.3835 mg
Vitamin A, RAE	98.0893 g
Arginine	1.5517 g
Riboflavin	0.5361 mg
Tocopherol, beta	0.0624 mg
Fatty acids, total saturated 20:1	0.3177 g
Glutamic acid	4.6644 g
Stigmasterol	3.1184 mg
Sodium, Na	385.8387 mg
Theobromine	29.7675 mg
Fatty acids, total saturated 16:1 undifferentiated	0.132 g
Total lipid (fat)	35.4513 g
Manganese, Mn	0.9074 mg
Proline	1.7849 g
Fatty acids, total saturated 16:0	5.8123 g
Fatty acids, total saturated 8:0	0.1564 g
Sucrose	1.1878 g
Choline, total	68.2799 mg
Sugars, total	26.0165 g
Caffeine	3.6855 mg
Serine	1.2612 g
Fatty acids, total saturated 10:0	0.2432 g
Fatty acids, total saturated 18:0	2.0434 g
Vitamin B-6	0.2692 mg
Selenium, Se	12.9841 g
Ash	3.6075 g
Vitamin D	5.6699 IU
Menaquinone-4	1.134 g
Fatty acids, total saturated 18:1 undifferentiated	13.4105 g
Pantothenic acid	1.6989 mg
Phenylalanine	1.1173 g
Beta-sitosterol	21.8291 mg
Copper, Cu	0.4275 mg
Betaine	1.049 mg
Thiamin	0.2969 mg
Retinol	96.9553 g
Methionine	0.416 g
Iron, Fe	2.2197 mg
Carbohydrate, by difference	40.8817 g
Phosphorus, P	418.4398 mg
Folate, total	95.2552 g
Dihydrophylloquinone	0.1417 g
Tocopherol, gamma	2.2623 mg
Fatty acids, total saturated 4:0	0.2483 g
Alanine	0.8253 g
Cholesterol	33.4524 mg
Valine	1.1718 g
Fatty acids, total saturated 18:2 undifferentiated	7.8845 g
Glycine	0.8891 g
Glucose (dextrose)	1.1963 g
Fatty acids, total saturated 14:0	0.9487 g
Zinc, Zn	2.845 mg
Isoleucine	0.8736 g
Tocopherol, delta	0.207 mg
Fatty acids, total saturated 12:0	0.3266 g
Fatty acids, total polyunsaturated	8.1318 g
Leucine	1.7222 g
Vitamin A, IU	352.3842 IU
Folate, DFE	104.8942 g
Tryptophan	0.2029 g
Vitamin C, total ascorbic acid	0.8505 mg
Folic acid	13.8915 g
Fatty acids, total saturated 20:0	0.1981 g
Fatty acids, total saturated 6:0	0.1973 g
Campesterol	4.2524 mg
Starch	1.3976 g
Lactose	5.7266 g
Tyrosine	0.9099 g
Vitamin B-12	1.1397 g
Vitamin K (phylloquinone)	1.9845 g
Fatty acids, total saturated	10.4168 g
Histidine	0.5349 g
Fatty acids, total monounsaturated	13.9946 g
Threonine	0.7149 g
Folate, food	81.0802 g
Fatty acids, total polyunsaturated 17:0	0.0031 g
Vitamin D (D2 + D3)	0.2835 g
Vitamin D3 (cholecalciferol)	0.2835 g
Vitamin E (alpha-tocopherol)	3.565 mg
Magnesium, Mg	109.9966 mg
Lysine	1.2131 g
Potassium, K	762.4621 mg
Cystine	0.2192 g
Fluoride, F	21.2904 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	4 ounces	69.1728	5.4204	3.7081
Yogurt	6 ounces	103.7591	7.9265	5.5282
Peanut butter	1 ounce	166.9785	6.115	14.1577
chocolate chip	1 ounce	127.8585	19.1334	5.0775
chocolate shaving	2 curls	0	0	0
peanut	0.5 ounce	80.3723	2.2864	6.9798