Peanut Butter Cookie Oatmeal

1. Place the peanut butter, and oats in a big cereal bowl, add the water.

2. Place in the microwave (be sure that the bowl is big enough to allow for boil up). Cook of high for 4-5 minutes Check the first time you make it at 2 mins to be sure you have enough water to please you.

3. When done remove and stir in the remaining 4 ingredients.

4. Enjoy.

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Nutrient	Quantity
Total fats	18.2322 g
Protein	13.4708 g
Carbohydrates	36.1174 g
Energy	302.7518 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0661 g
Water	182.7795 g
Aspartic acid	1.4576 g
Calcium, Ca	56.0449 mg
Lutein + zeaxanthin	56.4 g
Fiber, total dietary	7.7978 g
Niacin	4.8021 mg
Arginine	1.2747 g
Riboflavin	0.1261 mg
Tocopherol, beta	0.0955 mg
Fatty acids, total saturated 20:1	0.2528 g
Glutamic acid	2.7818 g
Stigmasterol	3.52 mg
Sodium, Na	161.7548 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0044 g
Total lipid (fat)	18.2322 g
Manganese, Mn	2.3767 mg
Proline	0.7522 g
Fatty acids, total saturated 16:0	2.3054 g
Sucrose	1.3408 g
Choline, total	30.85 mg
Sugars, total	9.5151 g
Serine	0.7464 g
Fatty acids, total saturated 18:0	0.2423 g
Vitamin B-6	0.2193 mg
Selenium, Se	16.8589 g
Ash	2.2594 g
Fatty acids, total saturated 18:1 undifferentiated	7.8889 g
Pantothenic acid	0.841 mg
Phenylalanine	0.6637 g
Beta-sitosterol	24.64 mg
Copper, Cu	0.3626 mg
Betaine	6.4613 mg
Thiamin	0.4015 mg
Methionine	0.1888 g
Iron, Fe	2.4902 mg
Carbohydrate, by difference	36.1174 g
Phosphorus, P	344.0521 mg
Folate, total	46.0427 g
Dihydrophylloquinone	0.16 g
Tocopherol, gamma	2.5536 mg
Alanine	0.5622 g
Valine	0.5491 g
Fatty acids, total saturated 18:2 undifferentiated	5.2729 g
Glycine	0.7501 g
Glucose (dextrose)	1.3504 g
Fatty acids, total saturated 14:0	0.0214 g
Zinc, Zn	1.9026 mg
Isoleucine	0.4039 g
Tocopherol, delta	0.2649 mg
Fatty acids, total saturated 12:0	0.0651 g
Fatty acids, total polyunsaturated	5.3389 g
Leucine	0.9185 g
Tocotrienol, alpha	0.6925 mg
Folate, DFE	46.0427 g
Tryptophan	0.178 g
Vitamin C, total ascorbic acid	0.33 mg
Fatty acids, total saturated 20:0	0.2048 g
Tocotrienol, beta	0.0251 mg
Campesterol	4.8 mg
Starch	1.5776 g
Tyrosine	0.4711 g
Vitamin K (phylloquinone)	1.5236 g
Fatty acids, total saturated	2.8661 g
Alcohol, ethyl	0.7224 g
Histidine	0.3045 g
Fatty acids, total monounsaturated	8.1461 g
Threonine	0.3231 g
Folate, food	46.0427 g
Vitamin E (alpha-tocopherol)	2.3449 mg
Magnesium, Mg	132.2497 mg
Lysine	0.4528 g
Potassium, K	495.7859 mg
Cystine	0.2528 g
Fluoride, F	0.992 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Peanut butter	2 tablespoons	188.48	6.9024	15.9808
Brown sugar	0	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
Water	0.75 cup	0	0	0
Raisin	1 tablespoon	31.1438	8.2005	0.0474
vanilla extract	0.5 teaspoon	6.048	0.2656	0.0013
oat	0.33 cup	77.08	20.7489	2.2027