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Food Recipes
Peanut Butter Cookie Spread
26 March 2022
admin
10000 Views
1. Combine all ingredients in a food processor and process until well blended. 2. Refrigerate 1 hour before serving. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
40.6885 g
Protein
90.2609 g
Carbohydrates
302.948 g
Energy
1879.355 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.433 g
Water
91.4497 g
Aspartic acid
10.6518 g
Calcium, Ca
312.612 mg
Fiber, total dietary
52.4819 g
Carotene, beta
160.154 g
Niacin
10.6024 mg
Vitamin A, RAE
12.0275 g
Arginine
8.6299 g
Riboflavin
1.6458 mg
Tocopherol, beta
0.0704 mg
Fatty acids, total saturated 20:1
0.2528 g
Glutamic acid
16.0194 g
Stigmasterol
3.52 mg
Sodium, Na
318.2255 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0557 g
Total lipid (fat)
40.6885 g
Manganese, Mn
87.5608 mg
Fructose
0.312 g
Proline
3.8405 g
Fatty acids, total saturated 16:0
3.9866 g
Sucrose
36.3328 g
Choline, total
417.8244 mg
Sugars, total
83.4086 g
Serine
4.6115 g
Fatty acids, total saturated 18:0
0.5637 g
Vitamin B-6
2.2759 mg
Selenium, Se
2.9928 g
Ash
13.0528 g
Fatty acids, total saturated 18:1 undifferentiated
12.6219 g
Pantothenic acid
6.7314 mg
Phenylalanine
4.7912 g
Beta-sitosterol
24.64 mg
Copper, Cu
2.8275 mg
Betaine
0.32 mg
Thiamin
1.9834 mg
Methionine
1.1638 g
Iron, Fe
18.1111 mg
Carbohydrate, by difference
302.948 g
Phosphorus, P
1112.4515 mg
Folate, total
2257.858 g
Dihydrophylloquinone
0.16 g
Tocopherol, gamma
2.5565 mg
Alanine
3.817 g
Cholesterol
0.65 mg
Valine
3.707 g
Fatty acids, total saturated 18:2 undifferentiated
14.9614 g
Glycine
3.8814 g
Glucose (dextrose)
2.3104 g
Fatty acids, total saturated 14:0
0.1776 g
Zinc, Zn
12.8266 mg
Isoleucine
3.7226 g
Tocopherol, delta
0.2336 mg
Fatty acids, total saturated 12:0
0.059 g
Fatty acids, total polyunsaturated
15.3943 g
Leucine
6.348 g
Vitamin A, IU
268.561 IU
Folate, DFE
2257.858 g
Tryptophan
0.873 g
Vitamin C, total ascorbic acid
16.0165 mg
Phytosterols
0.341 mg
Fatty acids, total saturated 20:0
0.2048 g
Campesterol
4.8 mg
Starch
1.5776 g
Tyrosine
2.3098 g
Vitamin K (phylloquinone)
36.16 g
Fatty acids, total saturated
5.0557 g
Histidine
2.44 g
Fatty acids, total monounsaturated
12.9317 g
Threonine
3.2298 g
Folate, food
2257.858 g
Cryptoxanthin, beta
0.363 g
Vitamin E (alpha-tocopherol)
5.296 mg
Magnesium, Mg
381.399 mg
Lysine
5.7227 g
Potassium, K
3239.525 mg
Cystine
1.1883 g
Fluoride, F
0.992 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Sugar
1 tablespoon
19.9875
3.7505
0.312
Sea salt
1 pinch
0
0
0
Peanut butter
2 tablespoons
188.48
6.9024
15.9808
Cinnamon
1 teaspoon
0
0
0
Maple syrup
3 tablespoons
156
40.224
0.036
Nutmeg
0.25 teaspoon
2.8875
0.2711
0.1997
Water
2 tablespoons
0
0
0
chickpea
2 cups
1512
251.8
24.16
artificial sweetener
1 packet
0
0
0
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