Peanut Butter Crunchers 2007

1. Cover a cookie sheet with foil, or parchment paper.

2. Put cereal, noodles, and raisins into a large bowl, and mix.

3. Put the peanut butter flavoured chipits into a microwave safe bowl. Microwave uncovered for 40 seconds. Use hot pads, remove the bowl, and stir well. If they are not all melted, place again in the microwave for 20 more seconds, remove again and stir. Do this checking every few seconds, stirring will help to melt them too.

4. When completely melted, pour over the mix in the bowl, and combine without mashing the pieces of cereal and noodles too much.

5. Work fast, and drop a tablespoonful of mix onto pan.

6. Let stand until firm and cool at room temperature.

7. Place into a container and cover slightly.

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Nutrient	Quantity
Total fats	115.8524 g
Protein	31.1468 g
Carbohydrates	313.0167 g
Energy	2397.5664 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0888 g
Water	12.4542 g
Aspartic acid	0.18 g
Calcium, Ca	22.96 mg
Lutein + zeaxanthin	15.68 g
Fiber, total dietary	12.7245 g
Carotene, beta	40.32 g
Niacin	21.3982 mg
Vitamin A, RAE	274.68 g
Arginine	0.0372 g
Riboflavin	1.537 mg
Tocopherol, beta	0.0028 mg
Fatty acids, total saturated 20:1	0.0258 g
Glutamic acid	0.4256 g
Sodium, Na	2444.3126 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0997 g
Total lipid (fat)	115.8524 g
Manganese, Mn	0.0266 mg
Fructose	0.3752 g
Proline	0.2621 g
Fatty acids, total saturated 16:0	2.2627 g
Sucrose	1.2908 g
Choline, total	10.36 mg
Sugars, total	111.329 g
Serine	0.0896 g
Fatty acids, total saturated 18:0	0.2246 g
Vitamin B-6	0.6912 mg
Selenium, Se	48.776 g
Ash	3.4384 g
Vitamin D	80.08 IU
Fatty acids, total saturated 18:1 undifferentiated	9.905 g
Pantothenic acid	0.6247 mg
Phenylalanine	0.1092 g
Copper, Cu	0.208 mg
Betaine	0.336 mg
Thiamin	2.9912 mg
Retinol	269.36 g
Methionine	0.0308 g
Iron, Fe	15.1521 mg
Carbohydrate, by difference	313.0167 g
Phosphorus, P	373.2647 mg
Folate, total	536.3641 g
Tocopherol, gamma	0.0168 mg
Alanine	0.1624 g
Cholesterol	6.8039 mg
Valine	0.0848 g
Fatty acids, total saturated 18:2 undifferentiated	3.9942 g
Glycine	0.0552 g
Carotene, alpha	10.64 g
Glucose (dextrose)	0.4144 g
Fatty acids, total saturated 14:0	0.0493 g
Zinc, Zn	3.325 mg
Isoleucine	0.0692 g
Maltose	0.112 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	30.2764 g
Tocotrienol, gamma	0.0728 mg
Leucine	0.2836 g
Tocotrienol, alpha	0.0532 mg
Vitamin A, IU	999.88 IU
Folate, DFE	184.8 g
Tryptophan	0.0104 g
Vitamin C, total ascorbic acid	18.2 mg
Folic acid	94.08 g
Starch	16.9176 g
Tyrosine	0.0468 g
Vitamin B-12	1.5008 g
Vitamin K (phylloquinone)	1.568 g
Fatty acids, total saturated	46.1049 g
Histidine	0.0476 g
Fatty acids, total monounsaturated	31.8029 g
Threonine	0.0652 g
Folate, food	24.64 g
Vitamin D (D2 + D3)	1.988 g
Cryptoxanthin, beta	31.08 g
Vitamin D3 (cholecalciferol)	1.988 g
Vitamin E (alpha-tocopherol)	2.5816 mg
Fatty acids, total trans	1.9166 g
Magnesium, Mg	158.8562 mg
Lysine	0.012 g
Potassium, K	715.4741 mg
Cystine	0.0308 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
corn flake cereal	1 cup	99.96	24.6428	0.2548
peanut butter chip	12 ounces	1765.6064	206.8379	98.316
chow mein noodle	2 cups	532	81.536	17.2816
dark raisin	0.5 cup	0	0	0