Peanut Butter Cups

1. have handy some small cupcake papers.

2. Melt the chocolate in a ‘bain-marie’ or the microwave with ¼ cup of the peanut butter.

3. In a separate ‘bain-marie’ melt the remaining peanut butter.

4. Trim the cupcake papers to 2 cm in height and place in muffin tins.

5. Spoon in 1 tablespoon of the chocolate mixture.

6. Allow to set for 20 minutes and spoon on 1 tablespoon peanut butter.

7. Allow to set for 10 minutes and top with remaining chocolate.

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Nutrient	Quantity
Total fats	132.4952 g
Protein	64.1498 g
Carbohydrates	58.7756 g
Energy	1572.12 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2012 g
Water	242.3912 g
Aspartic acid	7.771 g
Calcium, Ca	586.1 mg
Fiber, total dietary	21.64 g
Vitamin E, added	7.025 mg
Niacin	35.5232 mg
Vitamin A, RAE	155 g
Arginine	7.046 g
Riboflavin	0.4039 mg
Tocopherol, beta	0.5676 mg
Fatty acids, total saturated 20:1	2.0382 g
Glutamic acid	12.9593 g
Stigmasterol	28.38 mg
Sodium, Na	1441.38 mg
Theobromine	12.5 mg
Fatty acids, total saturated 16:1 undifferentiated	0.015 g
Total lipid (fat)	132.4952 g
Manganese, Mn	4.644 mg
Proline	3.5836 g
Fatty acids, total saturated 16:0	15.6296 g
Sucrose	10.8102 g
Choline, total	158.154 mg
Sugars, total	21.6978 g
Serine	3.7694 g
Fatty acids, total saturated 18:0	1.7596 g
Vitamin B-6	1.1159 mg
Selenium, Se	21.656 g
Ash	10.1882 g
Vitamin D	105 IU
Fatty acids, total saturated 18:1 undifferentiated	59.4241 g
Pantothenic acid	2.8844 mg
Phenylalanine	3.0573 g
Beta-sitosterol	198.66 mg
Copper, Cu	1.5637 mg
Betaine	2.58 mg
Thiamin	0.4235 mg
Retinol	155 g
Methionine	0.676 g
Iron, Fe	6.027 mg
Carbohydrate, by difference	58.7756 g
Phosphorus, P	865.52 mg
Folate, total	239.86 g
Dihydrophylloquinone	1.29 g
Tocopherol, gamma	20.5884 mg
Alanine	2.3297 g
Valine	1.9918 g
Fatty acids, total saturated 18:2 undifferentiated	36.3508 g
Glycine	3.6559 g
Glucose (dextrose)	10.8876 g
Fatty acids, total saturated 14:0	0.129 g
Zinc, Zn	7.3732 mg
Isoleucine	1.5686 g
Tocopherol, delta	1.8834 mg
Fatty acids, total saturated 12:0	0.4592 g
Fatty acids, total polyunsaturated	36.5521 g
Leucine	3.9345 g
Vitamin A, IU	520 IU
Folate, DFE	239.86 g
Tryptophan	0.5882 g
Fatty acids, total saturated 20:0	1.6512 g
Campesterol	38.7 mg
Starch	12.7194 g
Tyrosine	2.1104 g
Vitamin K (phylloquinone)	1.29 g
Fatty acids, total saturated	19.6261 g
Histidine	1.419 g
Fatty acids, total monounsaturated	61.4798 g
Threonine	1.3364 g
Folate, food	239.86 g
Vitamin D (D2 + D3)	2.5 g
Vitamin D2 (ergocalciferol)	2.5 g
Vitamin E (alpha-tocopherol)	26.729 mg
Magnesium, Mg	437.8 mg
Lysine	1.7312 g
Potassium, K	2162.1 mg
Cystine	0.5831 g
Fluoride, F	7.998 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Peanut butter	1 cup	1519.62	55.6506	128.8452
Milk chocolate	250 g	52.5	3.125	3.65