Peanut Butter Deli

1. Put all the ingredients together but first the peanut butter, powder milk,honey,water.

2. the order you put them in is very important.

3. use a bowl or any recipient.

4. them mix for 2 minutes.

5. and you are ready to smooth that on a slice of bread , toasted or not as you prefer.

6. to your health . please enjoy!

7. remember you can use this as creamy icing on cakes, muffins,biscuits, bread, etc -- .

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Nutrient	Quantity
Total fats	0.0396 g
Protein	0.1356 g
Carbohydrates	0.3597 g
Energy	2.3275 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0002 g
Water	3.5096 g
Calcium, Ca	6.5333 mg
Vitamin E, added	0.501 mg
Niacin	0.0583 mg
Vitamin A, RAE	6.9825 g
Riboflavin	0.0107 mg
Sodium, Na	2.45 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0007 g
Total lipid (fat)	0.0396 g
Manganese, Mn	0.0016 mg
Fatty acids, total saturated 16:0	0.0117 g
Fatty acids, total saturated 8:0	0.0005 g
Sucrose	0.1233 g
Choline, total	0.7187 mg
Sugars, total	0.3189 g
Caffeine	0.0408 mg
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	0.0051 g
Vitamin B-6	0.0054 mg
Selenium, Se	0.1388 g
Ash	0.0388 g
Vitamin D	4.0833 IU
Fatty acids, total saturated 18:1 undifferentiated	0.0102 g
Pantothenic acid	0.029 mg
Copper, Cu	0.0049 mg
Thiamin	0.0068 mg
Retinol	6.9825 g
Iron, Fe	0.0465 mg
Carbohydrate, by difference	0.3597 g
Phosphorus, P	3.8383 mg
Folate, total	0.2858 g
Fatty acids, total saturated 4:0	0.001 g
Cholesterol	0.2042 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0012 g
Fatty acids, total saturated 14:0	0.0037 g
Zinc, Zn	0.0498 mg
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	0.0014 g
Vitamin A, IU	23.275 IU
Folate, DFE	0.2858 g
Vitamin C, total ascorbic acid	0.1225 mg
Fatty acids, total saturated 6:0	0.0007 g
Starch	0.0057 g
Lactose	0.1956 g
Vitamin B-12	0.0192 g
Vitamin K (phylloquinone)	0.0041 g
Fatty acids, total saturated	0.0257 g
Fatty acids, total monounsaturated	0.0113 g
Folate, food	0.2858 g
Vitamin D (D2 + D3)	0.1021 g
Vitamin E (alpha-tocopherol)	0.5631 mg
Magnesium, Mg	0.98 mg
Potassium, K	7.7992 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk powder	2 teaspoons	2.3275	0.3597	0.0396
Peanut butter	5.25 tablespoons	0	0	0
Honey	3 teaspoons	0	0	0
Water	0	0	0	0