Peanut Butter French Toast

1. Spread peanut butter on one piece of bread, and top with second slice, to make a sandwich.

2. Dip the sandwich in the beaten egg, coating both sides throughly.

3. Melt butter in pan,and place the sandwich in the pan. Turn it over once in order to brown both sides.

4. Remove from pan and place on plate. Serve with syrup, and a sprinkle of confectioners sugar if desired.

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Nutrient	Quantity
Total fats	19.9454 g
Protein	12.8011 g
Carbohydrates	7.7397 g
Energy	251.24 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0909 g
Water	38.7074 g
Aspartic acid	1.3944 g
Calcium, Ca	98.2 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	2.675 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	3.1177 mg
Vitamin A, RAE	80.45 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.2432 g
Riboflavin	0.3228 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0402 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.15 g
Glutamic acid	2.236 g
Stigmasterol	1.76 mg
Sodium, Na	159.86 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1221 g
Total lipid (fat)	19.9454 g
Manganese, Mn	0.5206 mg
Proline	0.6002 g
Fatty acids, total saturated 16:0	2.7286 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.6704 g
Choline, total	156.708 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	1.5306 g
Serine	0.8649 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.8175 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1742 mg
Selenium, Se	16.662 g
Ash	1.8064 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	7.9634 g
Pantothenic acid	1.0495 mg
Phenylalanine	0.6712 g
Beta-sitosterol	12.32 mg
Copper, Cu	0.3712 mg
Betaine	0.31 mg
Thiamin	0.2294 mg
Retinol	80 g
Methionine	0.3201 g
Iron, Fe	1.5555 mg
Carbohydrate, by difference	7.7397 g
Phosphorus, P	262.84 mg
Folate, total	52.92 g
Dihydrophylloquinone	0.13 g
Tocopherol, gamma	1.5268 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.6516 g
Cholesterol	186 mg
Valine	0.7017 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	6.0922 g
Glycine	0.6257 g
Glucose (dextrose)	0.8602 g
Fatty acids, total saturated 14:0	0.0425 g
Zinc, Zn	1.7874 mg
Isoleucine	0.5477 g
Tocopherol, delta	0.1468 mg
Fatty acids, total saturated 12:0	0.0285 g
Fatty acids, total polyunsaturated	6.3405 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.9916 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	280.05 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	52.92 g
Tryptophan	0.1785 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.1039 g
Campesterol	2.4 mg
Starch	0.7888 g
Tyrosine	0.4923 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	0.23 g
Fatty acids, total saturated	3.7884 g
Histidine	0.3211 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	8.2477 g
Threonine	0.4717 g
Folate, food	52.92 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.533 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	46 mg
Lysine	0.6491 g
Potassium, K	250.3 mg
Cystine	0.2262 g
Fluoride, F	1.046 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Peanut butter	1 tablespoon	94.24	3.4512	7.9904
Bread	2 slices	0	0	0
Egg	1	71.5	0.36	4.755
confectioner ' sugar	0	0	0	0
syrup	0	0	0	0