Peanut Butter Nuggets

1. Combine 1/2 cup cornflakes, coconut, peanut butter and honey, mix thoroughly.

2. Measure out 2 tablespoon portions, shape into balls.

3. Roll in remaining corn flake crumbs.

4. Place on a plate.

5. Chill until firm.

6. Store in a cover container in refrigerator.

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Nutrient	Quantity
Total fats	82.9035 g
Protein	33.7549 g
Carbohydrates	44.2805 g
Energy	986.48 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.7574 g
Water	20.6811 g
Aspartic acid	0.25 g
Calcium, Ca	63.5733 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Fiber, total dietary	11.912 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0038 g
Fatty acids, total saturated 22:0	1.7011 g
Carotene, beta	26.88 g
Niacin	20.6222 mg
Vitamin A, RAE	183.12 g
Fatty acids, total trans-polyenoic	0.0154 g
Arginine	0.2432 g
Riboflavin	0.4442 mg
Tocopherol, beta	0.3603 mg
Fatty acids, total polyunsaturated 15:0	0.0102 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	3.7478 g
Fatty acids, total saturated 20:1	1.3133 g
Glutamic acid	0.5881 g
Sodium, Na	570.2667 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0742 g
Total lipid (fat)	82.9035 g
Manganese, Mn	2.9857 mg
Fructose	0.2501 g
Proline	0.2299 g
Fatty acids, total saturated 16:0	7.9744 g
Fatty acids, total saturated 8:0	0.9397 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.8858 g
Sucrose	4.8413 g
Choline, total	126.2107 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0166 g
Fatty acids, total polyunsaturated 18:1 t	0.0294 g
Sugars, total	7.9363 g
Serine	0.1285 g
Fatty acids, total saturated 10:0	0.7712 g
Fatty acids, total saturated 18:0	2.5167 g
Vitamin B-6	0.7514 mg
Selenium, Se	4.4507 g
Ash	5.0525 g
Vitamin D	53.3867 IU
Fatty acids, total saturated 18:1 undifferentiated	45.87 g
Pantothenic acid	1.2521 mg
Phenylalanine	0.1404 g
Fatty acids, total polyunsaturated 22:1 c	0.1395 g
Copper, Cu	0.7973 mg
Betaine	0.992 mg
Thiamin	0.9336 mg
Retinol	179.5733 g
Methionine	0.0453 g
Iron, Fe	6.7309 mg
Carbohydrate, by difference	44.2805 g
Phosphorus, P	596.64 mg
Folate, total	143.68 g
Tocopherol, gamma	17.4264 mg
Fatty acids, total saturated 22:1 undifferentiated	0.1408 g
Alanine	0.1763 g
Valine	0.1374 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0051 g
Fatty acids, total saturated 18:2 undifferentiated	5.1171 g
Glycine	0.1 g
Carotene, alpha	7.0933 g
Glucose (dextrose)	0.2763 g
Fatty acids, total saturated 14:0	2.4053 g
Zinc, Zn	4.4197 mg
Isoleucine	0.0985 g
Maltose	0.0747 g
Tocopherol, delta	1.2288 mg
Fatty acids, total saturated 12:0	5.9573 g
Fatty acids, total polyunsaturated	9.0971 g
Tocotrienol, gamma	0.2917 mg
Fatty acids, total polyunsaturated 17:1	0.0563 g
Leucine	0.2879 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0154 g
Tocotrienol, alpha	0.6195 mg
Vitamin A, IU	666.5867 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2099 g
Folate, DFE	10.4 g
Tryptophan	0.0225 g
Vitamin C, total ascorbic acid	13.4533 mg
Phytosterols	18.8 mg
Fatty acids, total polyunsaturated 16:1 c	0.0742 g
Fatty acids, total polyunsaturated 18:1 c	45.2493 g
Fatty acids, total saturated 20:0	0.7411 g
Fatty acids, total saturated 6:0	0.0764 g
Starch	15.528 g
Fatty acids, total polyunsaturated 22:1 t	0.0013 g
Tyrosine	0.0724 g
Vitamin B-12	1.0005 g
Vitamin K (phylloquinone)	0.08 g
Fatty acids, total saturated	24.3261 g
Histidine	0.0625 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0064 g
Fatty acids, total monounsaturated	47.4559 g
Threonine	0.0919 g
Folate, food	10.4 g
Fatty acids, total polyunsaturated 17:0	0.055 g
Vitamin D (D2 + D3)	1.3253 g
Fatty acids, total polyunsaturated 24:0	1.1776 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0026 g
Cryptoxanthin, beta	20.72 g
Vitamin D3 (cholecalciferol)	1.3253 g
Vitamin E (alpha-tocopherol)	13.3349 mg
Fatty acids, total trans	0.0474 g
Fatty acids, total trans-monoenoic	0.032 g
Magnesium, Mg	258.5867 mg
Lysine	0.0668 g
Potassium, K	1160.7733 mg
Cystine	0.0469 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut	0.5 cup	141.6	6.092	13.396
corn flake	0.66 cup	66.64	16.4285	0.1699
creamy peanut butter	0.5 cup	778.24	21.76	69.3376
liquid honey	2 tablespoons	0	0	0