Peanut Butter Oatmeal

1. In a microwaveable bowl, combine the oats and milk and microwave on high for 3 minutes.

2. Stir in the peanut butter and cinnamon. Top with more milk if desired.

3. Have a wonderful day!

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Nutrient	Quantity
Total fats	9.7404 g
Protein	12.0433 g
Carbohydrates	25.0889 g
Energy	193.7 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0421 g
Water	113.0006 g
Aspartic acid	1.2051 g
Calcium, Ca	170.28 mg
Lutein + zeaxanthin	42.3 g
Fiber, total dietary	4.899 g
Niacin	2.5261 mg
Vitamin A, RAE	74.725 g
Arginine	0.8552 g
Riboflavin	0.2925 mg
Tocopherol, beta	0.054 mg
Fatty acids, total saturated 20:1	0.1264 g
Glutamic acid	2.6118 g
Stigmasterol	1.76 mg
Sodium, Na	130.15 mg
Fatty acids, total saturated 16:1 undifferentiated	0.007 g
Total lipid (fat)	9.7404 g
Manganese, Mn	1.6147 mg
Proline	0.8597 g
Fatty acids, total saturated 16:0	1.265 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.6704 g
Choline, total	36.485 mg
Sugars, total	7.9215 g
Serine	0.6917 g
Fatty acids, total saturated 10:0	0.0024 g
Fatty acids, total saturated 18:0	0.1368 g
Vitamin B-6	0.151 mg
Selenium, Se	15.7315 g
Ash	2.1244 g
Vitamin D	57.575 IU
Fatty acids, total saturated 18:1 undifferentiated	4.1504 g
Pantothenic acid	0.9673 mg
Phenylalanine	0.6174 g
Beta-sitosterol	12.32 mg
Copper, Cu	0.2031 mg
Betaine	7.0935 mg
Thiamin	0.347 mg
Retinol	74.725 g
Methionine	0.2284 g
Iron, Fe	1.6122 mg
Carbohydrate, by difference	25.0889 g
Phosphorus, P	347.255 mg
Folate, total	33.065 g
Dihydrophylloquinone	0.08 g
Tocopherol, gamma	1.2768 mg
Fatty acids, total saturated 4:0	0.0049 g
Alanine	0.489 g
Cholesterol	2.45 mg
Valine	0.6207 g
Fatty acids, total saturated 18:2 undifferentiated	2.8406 g
Glycine	0.5313 g
Glucose (dextrose)	0.6752 g
Fatty acids, total saturated 14:0	0.0216 g
Zinc, Zn	1.6917 mg
Isoleucine	0.4675 g
Tocopherol, delta	0.1403 mg
Fatty acids, total saturated 12:0	0.0358 g
Fatty acids, total polyunsaturated	2.8828 g
Leucine	0.9577 g
Tocotrienol, alpha	0.5194 mg
Vitamin A, IU	249.9 IU
Folate, DFE	33.065 g
Tryptophan	0.1679 g
Fatty acids, total saturated 20:0	0.1024 g
Tocotrienol, beta	0.0188 mg
Campesterol	2.4 mg
Starch	0.7888 g
Lactose	6.2352 g
Tyrosine	0.4961 g
Vitamin B-12	0.6125 g
Vitamin K (phylloquinone)	0.832 g
Fatty acids, total saturated	1.5978 g
Histidine	0.3093 g
Fatty acids, total monounsaturated	4.2851 g
Threonine	0.3773 g
Folate, food	33.065 g
Vitamin D (D2 + D3)	1.47 g
Vitamin D3 (cholecalciferol)	1.47 g
Vitamin E (alpha-tocopherol)	1.2576 mg
Magnesium, Mg	94.3 mg
Lysine	0.6314 g
Potassium, K	443.31 mg
Cystine	0.1973 g
Fluoride, F	4.2935 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Peanut butter	1 tablespoon	94.24	3.4512	7.9904
Cinnamon	0.25 teaspoon	0	0	0
nonfat milk	0.5 cup	41.65	6.076	0.098
oat	0.25 cup	57.81	15.5617	1.652