Peanut Butter Pancakes With Peanut Butter Maple Syrup

1. Combine flour, sugar, baking powder and salt.

2. Beat milk with egg and peanut butter until smooth.

3. Add to dry ingredients and beat just until well moistened.

4. Lightly butter hot griddle.

5. Spoon by ¼ cupfuls onto griddle.

6. Cook until golden brown on both sides.

7. Peanut Butter Maple Syrup:.

8. Combine syrup and peanut butter in sauce pan.

9. Heat, stirring until smooth and heated through.

10. Serve over pancakes.

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Nutrient	Quantity
Total fats	71.4388 g
Protein	51.2349 g
Carbohydrates	335.2121 g
Energy	2142.524 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5988 g
Water	384.0372 g
Aspartic acid	5.2588 g
Calcium, Ca	1450.127 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	14.108 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	21.35 g
Niacin	17.0519 mg
Vitamin A, RAE	221.65 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	4.6535 g
Riboflavin	3.0867 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.1469 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.5533 g
Glutamic acid	10.1897 g
Stigmasterol	7.095 mg
Sodium, Na	1787.648 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1752 g
Total lipid (fat)	71.4388 g
Manganese, Mn	8.8069 mg
Fructose	0.819 g
Proline	3.0153 g
Fatty acids, total saturated 16:0	10.1736 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.2308 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	121.933 g
Choline, total	244.0285 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	143.8498 g
Serine	3.0565 g
Fatty acids, total saturated 10:0	0.2318 g
Fatty acids, total saturated 18:0	2.9202 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.3957 mg
Selenium, Se	62.7145 g
Ash	16.677 g
Vitamin D	47.1 IU
Menaquinone-4	3.05 g
Fatty acids, total saturated 18:1 undifferentiated	27.519 g
Pantothenic acid	4.6117 mg
Phenylalanine	2.6524 g
Beta-sitosterol	49.665 mg
Copper, Cu	1.502 mg
Betaine	2.625 mg
Thiamin	1.1827 mg
Retinol	217.25 g
Methionine	1.1612 g
Iron, Fe	5.5553 mg
Carbohydrate, by difference	335.2121 g
Phosphorus, P	1348.296 mg
Folate, total	150.09 g
Dihydrophylloquinone	0.3725 g
Tocopherol, gamma	5.3971 mg
Fatty acids, total saturated 4:0	0.2308 g
Alanine	2.3509 g
Cholesterol	216.5 mg
Valine	2.6903 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	20.0186 g
Glycine	2.3954 g
Glucose (dextrose)	5.4269 g
Fatty acids, total saturated 14:0	1.0243 g
Zinc, Zn	9.5659 mg
Isoleucine	2.0515 g
Tocopherol, delta	0.5008 mg
Fatty acids, total saturated 12:0	0.3496 g
Fatty acids, total polyunsaturated	20.7793 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	4.0162 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	794.25 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	150.09 g
Tryptophan	0.6703 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.4143 g
Fatty acids, total saturated 6:0	0.2288 g
Campesterol	9.675 mg
Starch	3.1798 g
Lactose	15.4025 g
Tyrosine	2.218 g
Vitamin B-12	1.8175 g
Vitamin K (phylloquinone)	1.3875 g
Fatty acids, total saturated	15.956 g
Histidine	1.3292 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	28.2674 g
Threonine	1.7682 g
Folate, food	150.09 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.305 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.305 g
Vitamin E (alpha-tocopherol)	5.0193 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	288.757 mg
Lysine	2.3598 g
Potassium, K	1632.729 mg
Cystine	0.7131 g
Fluoride, F	2.5495 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.25 1/4	186.05	14.579	9.9735
Sugar	2 tablespoons	110.124	27.5448	0
Salt	0.5 teaspoon	0	0	0
Baking powder	2.5 teaspoons	6.095	3.1855	0
Butter	3 tablespoons	256.5	11.7855	21.6
Peanut butter	0.25 cup	379.905	13.9126	32.2113
Maple syrup	0.5 cup	409.5	105.588	0.0945
Egg	1	71.5	0.36	4.755
flour	1.25 cups	722.85	158.2567	2.8045