Peanut Butter Porridge

1. cook oats as insturcted on packet with milk.

2. serve with peanut butter.

3. uterly divine.

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Nutrient	Quantity
Total fats	18.588 g
Protein	23.9546 g
Carbohydrates	71.5296 g
Energy	399.9 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2177 g
Water	113.858 g
Aspartic acid	2.2927 g
Calcium, Ca	199.58 mg
Lutein + zeaxanthin	169.2 g
Fiber, total dietary	15.756 g
Carotene, beta	8.54 g
Niacin	3.178 mg
Vitamin A, RAE	56.12 g
Arginine	1.7491 g
Riboflavin	0.4308 mg
Tocopherol, beta	0.1104 mg
Fatty acids, total saturated 20:1	0.1264 g
Glutamic acid	5.1906 g
Stigmasterol	1.76 mg
Sodium, Na	133.98 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0132 g
Total lipid (fat)	18.588 g
Manganese, Mn	5.5851 mg
Proline	1.5247 g
Fatty acids, total saturated 16:0	3.041 g
Fatty acids, total saturated 8:0	0.0915 g
Sucrose	0.6704 g
Choline, total	57.522 mg
Sugars, total	8.8696 g
Serine	1.3022 g
Fatty acids, total saturated 10:0	0.0915 g
Fatty acids, total saturated 18:0	0.6211 g
Vitamin B-6	0.2659 mg
Selenium, Se	48.314 g
Ash	4.0604 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	6.7842 g
Pantothenic acid	2.0384 mg
Phenylalanine	1.242 g
Beta-sitosterol	12.32 mg
Copper, Cu	0.5018 mg
Betaine	19.316 mg
Thiamin	1.1729 mg
Retinol	54.9 g
Methionine	0.4581 g
Iron, Fe	5.426 mg
Carbohydrate, by difference	71.5296 g
Phosphorus, P	843.48 mg
Folate, total	69.7 g
Dihydrophylloquinone	0.08 g
Tocopherol, gamma	1.2768 mg
Fatty acids, total saturated 4:0	0.0915 g
Alanine	1.0947 g
Cholesterol	12.2 mg
Valine	1.281 g
Fatty acids, total saturated 18:2 undifferentiated	4.8493 g
Glycine	1.1925 g
Glucose (dextrose)	0.6752 g
Fatty acids, total saturated 14:0	0.3853 g
Zinc, Zn	3.8212 mg
Isoleucine	0.9241 g
Tocopherol, delta	0.2108 mg
Fatty acids, total saturated 12:0	0.1468 g
Fatty acids, total polyunsaturated	5.067 g
Leucine	1.9004 g
Tocotrienol, alpha	2.0774 mg
Vitamin A, IU	197.64 IU
Folate, DFE	69.7 g
Tryptophan	0.4002 g
Fatty acids, total saturated 20:0	0.1024 g
Tocotrienol, beta	0.0752 mg
Fatty acids, total saturated 6:0	0.0915 g
Campesterol	2.4 mg
Starch	0.7888 g
Lactose	6.161 g
Tyrosine	0.9528 g
Vitamin B-12	0.549 g
Vitamin K (phylloquinone)	3.454 g
Fatty acids, total saturated	4.7407 g
Histidine	0.5893 g
Fatty acids, total monounsaturated	6.9237 g
Threonine	0.7183 g
Folate, food	69.7 g
Vitamin D (D2 + D3)	0.122 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	2.0428 mg
Magnesium, Mg	258.7 mg
Lysine	1.1439 g
Potassium, K	812.28 mg
Cystine	0.6008 g
Fluoride, F	0.496 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Peanut butter	1 tablespoon	94.24	3.4512	7.9904
oat	1 cup	231.24	62.2468	6.6082