Peanut Chicken From Togo

1. Boil 1/2" of water in pan. Add chicken, cover, and steam 12-15 minutes.

2. Drain chicken and shred it with 2 forks on a cutting board.

3. Meanwhile heat oil in frying pan. Saute onions and garlic about 6 minutes, until translucent.

4. Stir in shredded chicken, tomatoes, and peanut butter. Heat 5 minutes.

5. Serve over white rice.

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Nutrient	Quantity
Total fats	45.5446 g
Protein	62.7051 g
Carbohydrates	28.8445 g
Energy	755.3489 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2291 g
Water	446.4559 g
Aspartic acid	6.161 g
Calcium, Ca	96.2601 mg
Lutein + zeaxanthin	2.08 g
Fiber, total dietary	7.5515 g
Carotene, beta	934.2831 g
Niacin	30.4618 mg
Vitamin A, RAE	140.7879 g
Arginine	4.3732 g
Riboflavin	0.3681 mg
Tocopherol, beta	0.1056 mg
Fatty acids, total saturated 20:1	0.606 g
Glutamic acid	10.7075 g
Stigmasterol	5.28 mg
Sodium, Na	413.3543 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1367 g
Total lipid (fat)	45.5446 g
Manganese, Mn	1.2765 mg
Fructose	0.516 g
Proline	2.9002 g
Fatty acids, total saturated 16:0	7.4005 g
Sucrose	2.4072 g
Choline, total	207.9488 mg
Sugars, total	16.5574 g
Serine	2.4551 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.5726 g
Fatty acids, total saturated 20:4 undifferentiated	0.1134 g
Vitamin B-6	1.7062 mg
Selenium, Se	43.2897 g
Ash	5.4041 g
Vitamin D	36.2874 IU
Fatty acids, total saturated 18:1 undifferentiated	17.993 g
Pantothenic acid	3.7764 mg
Phenylalanine	2.5187 g
Beta-sitosterol	36.96 mg
Copper, Cu	0.6334 mg
Betaine	20.4781 mg
Thiamin	0.3801 mg
Retinol	54.4311 g
Methionine	1.4328 g
Iron, Fe	4.1016 mg
Carbohydrate, by difference	28.8445 g
Phosphorus, P	639.498 mg
Folate, total	85.2098 g
Dihydrophylloquinone	0.24 g
Tocopherol, gamma	3.9665 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0227 g
Alanine	3.2297 g
Cholesterol	145.1497 mg
Valine	2.7847 g
Fatty acids, total saturated 18:2 undifferentiated	10.8188 g
Glycine	3.5623 g
Carotene, alpha	210.4948 g
Glucose (dextrose)	2.8136 g
Fatty acids, total saturated 14:0	0.207 g
Zinc, Zn	3.4453 mg
Isoleucine	2.793 g
Tocopherol, delta	0.3504 mg
Fatty acids, total saturated 12:0	0.1081 g
Fatty acids, total polyunsaturated	11.3655 g
Leucine	4.349 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	1921.8448 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0227 g
Folate, DFE	85.2098 g
Tryptophan	0.6788 g
Vitamin C, total ascorbic acid	67.0444 mg
Phytosterols	6 mg
Fatty acids, total saturated 20:0	0.3072 g
Campesterol	7.2 mg
Starch	2.3664 g
Tyrosine	2.0086 g
Vitamin B-12	0.7711 g
Vitamin K (phylloquinone)	27.7074 g
Fatty acids, total saturated	9.7793 g
Histidine	1.7391 g
Fatty acids, total monounsaturated	19.8491 g
Threonine	2.3136 g
Folate, food	85.2098 g
Vitamin D (D2 + D3)	0.9072 g
Vitamin E (alpha-tocopherol)	4.6723 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0454 g
Fatty acids, total trans	0.2381 g
Magnesium, Mg	165.2356 mg
Lysine	4.3768 g
Potassium, K	1477.5069 mg
Cystine	0.7767 g
Fluoride, F	1.928 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Peanut butter	3 tablespoons	282.72	10.3536	23.9712
Chicken breast	0.5	390.0899	0	20.9787
Onion	0.25 cup	16	3.736	0.04
Extra virgin olive oil	2 teaspoons	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
Garlic Clove	1	4.47	0.9918	0.015