Peanut Chicken (((Yummy)))

1. In a large non-stick skillet heat peanut oil& sesame oil over medium-high heat.

2. Add ginger& garlic& cook until aroma is released.

3. Stir in chicken pieces& cook until golden brown.

4. Stir in peanut butter.

5. Stir in scallions& coconut milk& simmer until thickened, about 3 minutes.

6. Season with salt& pepper& serve over white rice.

7. If desired, garnish with toasted peanuts& cilantro.

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Nutrient	Quantity
Total fats	179.9467 g
Protein	100.3682 g
Carbohydrates	25.5861 g
Energy	2084.8522 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6415 g
Water	466.9124 g
Aspartic acid	9.4415 g
Calcium, Ca	115.6168 mg
Lutein + zeaxanthin	0.48 g
Fiber, total dietary	9.223 g
Fatty acids, total saturated 22:0	0.756 g
Carotene, beta	0.15 g
Niacin	38.531 mg
Vitamin A, RAE	1051.7357 g
Arginine	7.5009 g
Riboflavin	0.9005 mg
Tocopherol, beta	0.2298 mg
Fatty acids, total saturated 20:1	1.4193 g
Glutamic acid	15.8272 g
Stigmasterol	5.28 mg
Sodium, Na	587.3841 mg
Fatty acids, total saturated 16:1 undifferentiated	3.7537 g
Total lipid (fat)	179.9467 g
Manganese, Mn	3.2487 mg
Proline	5.042 g
Fatty acids, total saturated 16:0	24.6914 g
Fatty acids, total saturated 8:0	4.0081 g
Sucrose	2.0112 g
Choline, total	51.132 mg
Sugars, total	12.1168 g
Serine	3.9831 g
Fatty acids, total saturated 10:0	3.1849 g
Fatty acids, total saturated 18:0	8.0433 g
Fatty acids, total saturated 20:4 undifferentiated	0.4533 g
Vitamin B-6	1.8613 mg
Selenium, Se	72.7495 g
Ash	6.9943 g
Fatty acids, total saturated 18:1 undifferentiated	49.8233 g
Pantothenic acid	5.8575 mg
Phenylalanine	4.1085 g
Beta-sitosterol	36.96 mg
Copper, Cu	1.2194 mg
Betaine	0.48 mg
Thiamin	0.3963 mg
Retinol	1051.7357 g
Methionine	2.4167 g
Iron, Fe	10.8578 mg
Carbohydrate, by difference	25.5861 g
Phosphorus, P	1073.8582 mg
Folate, total	218.8703 g
Dihydrophylloquinone	0.24 g
Tocopherol, gamma	8.1261 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0453 g
Alanine	5.5604 g
Cholesterol	408.0009 mg
Valine	4.7627 g
Fatty acids, total saturated 18:2 undifferentiated	30.6135 g
Glycine	6.477 g
Glucose (dextrose)	2.0256 g
Fatty acids, total saturated 14:0	10.6178 g
Zinc, Zn	9.7008 mg
Isoleucine	4.6225 g
Tocopherol, delta	0.7203 mg
Fatty acids, total saturated 12:0	25.5593 g
Fatty acids, total polyunsaturated	32.3023 g
Leucine	7.2072 g
Vitamin A, IU	3495.4779 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0453 g
Folate, DFE	218.8703 g
Tryptophan	1.0967 g
Vitamin C, total ascorbic acid	19.5427 mg
Phytosterols	97.515 mg
Fatty acids, total saturated 20:0	0.6852 g
Fatty acids, total saturated 6:0	0.3264 g
Campesterol	7.2 mg
Starch	2.3664 g
Tyrosine	3.2223 g
Vitamin B-12	5.032 g
Vitamin K (phylloquinone)	1.334 g
Fatty acids, total saturated	78.8176 g
Histidine	2.7797 g
Fatty acids, total monounsaturated	55.3592 g
Threonine	3.8985 g
Folate, food	218.8703 g
Fatty acids, total polyunsaturated 24:0	0.243 g
Vitamin E (alpha-tocopherol)	7.6909 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.136 g
Magnesium, Mg	257.8769 mg
Lysine	7.2378 g
Potassium, K	1865.9319 mg
Cystine	1.3339 g
Fluoride, F	1.488 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	1 cup	552	13.296	57.216
Ginger	1 teaspoon	1.6	0.3554	0.015
Garlic	1 clove	4.47	0.9918	0.015
Peanut butter	3 tablespoons	282.72	10.3536	23.9712
Chicken	1 lb	965.6022	0.5893	67.2295
sesame oil	1 teaspoon	39.78	0	4.5
cilantro	0	0	0	0
salt pepper	0	0	0	0
white rice	0	0	0	0
scallion	4	0	0	0
peanut oil	2 tablespoons	238.68	0	27
peanut	0	0	0	0