Peanut Punch

1. Place the shelled peanuts in an blender.

2. Pour water in gradually while blending the peanuts Blend thoroughly.

3. Strain mixture through a sieve lined with muslin, pouring in a little at a time.

4. Discard the contents.

5. Add milk and ingredients, then sweeten to taste.

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Nutrient	Quantity
Total fats	197.8568 g
Protein	66.8185 g
Carbohydrates	57.059 g
Energy	2119.3172 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0068 g
Water	613.5497 g
Aspartic acid	7.9411 g
Calcium, Ca	303.8012 mg
Fiber, total dietary	27.4228 g
Carotene, beta	0.308 g
Niacin	30.1146 mg
Vitamin A, RAE	0.055 g
Arginine	8.3497 g
Riboflavin	0.3068 mg
Fatty acids, total saturated 20:1	1.4991 g
Glutamic acid	14.11 g
Sodium, Na	102.083 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0358 g
Total lipid (fat)	197.8568 g
Manganese, Mn	7.7142 mg
Proline	2.9228 g
Fatty acids, total saturated 16:0	18.9862 g
Fatty acids, total saturated 8:0	6.009 g
Choline, total	149.7515 mg
Sugars, total	22.7559 g
Serine	3.3072 g
Fatty acids, total saturated 10:0	4.7748 g
Fatty acids, total saturated 18:0	6.9369 g
Vitamin B-6	0.9098 mg
Selenium, Se	38.656 g
Ash	8.1496 g
Fatty acids, total saturated 18:1 undifferentiated	57.5447 g
Pantothenic acid	4.6661 mg
Phenylalanine	3.5404 g
Copper, Cu	3.5879 mg
Betaine	1.3608 mg
Thiamin	1.5489 mg
Methionine	0.8737 g
Iron, Fe	16.3218 mg
Carbohydrate, by difference	57.059 g
Phosphorus, P	1214.9311 mg
Folate, total	602.7272 g
Tocopherol, gamma	0.0058 mg
Alanine	2.7457 g
Valine	2.9541 g
Fatty acids, total saturated 18:2 undifferentiated	36.2216 g
Glycine	3.9131 g
Fatty acids, total saturated 14:0	15.3339 g
Zinc, Zn	9.8508 mg
Isoleucine	2.3809 g
Fatty acids, total saturated 12:0	38.0587 g
Fatty acids, total polyunsaturated	36.2284 g
Leucine	4.4038 g
Vitamin A, IU	1.122 IU
Folate, DFE	602.7272 g
Tryptophan	0.6642 g
Vitamin C, total ascorbic acid	10.108 mg
Phytosterols	4.2802 mg
Fatty acids, total saturated 6:0	0.4894 g
Tyrosine	2.6346 g
Vitamin K (phylloquinone)	0.3598 g
Fatty acids, total saturated	90.5921 g
Histidine	1.6694 g
Fatty acids, total monounsaturated	59.0822 g
Threonine	2.3013 g
Folate, food	602.7272 g
Cryptoxanthin, beta	0.726 g
Vitamin E (alpha-tocopherol)	19.4321 mg
Magnesium, Mg	523.2804 mg
Lysine	2.4636 g
Potassium, K	2549.1168 mg
Cystine	0.9126 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 can	827.5862	19.934	85.7811
Vanilla essence	0.5 teaspoon	0	0	0
Honey	1 teaspoon	0	0	0
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
Water	1.5 1/2	0	0	0
peanut	8 ounces	1285.956	36.5828	111.6763