Peanut Sauce Over Rice (Benin)

1. Heat the palm oil in a pan, then add the tomato paste, habanero, salt, onion and bouillon.

2. Cook for two or three minutes, then add the peanut butter and the water.

3. Bring to a boil, reduce heat and simmer for 10 or 15 minutes. Serve over boiled rice.

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Nutrient	Quantity
Total fats	105.464 g
Protein	33.3568 g
Carbohydrates	41.3505 g
Energy	1179.072 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1876 g
Water	338.1087 g
Aspartic acid	4.1698 g
Calcium, Ca	111.97 mg
Lutein + zeaxanthin	3.2 g
Fiber, total dietary	12.992 g
Carotene, beta	289.12 g
Niacin	18.7839 mg
Vitamin A, RAE	24.32 g
Arginine	3.6388 g
Riboflavin	0.2149 mg
Tocopherol, beta	0.2838 mg
Fatty acids, total saturated 20:1	1.0602 g
Glutamic acid	7.3613 g
Stigmasterol	14.19 mg
Sodium, Na	672.36 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1235 g
Total lipid (fat)	105.464 g
Manganese, Mn	2.5223 mg
Fructose	2.904 g
Proline	1.8254 g
Fatty acids, total saturated 16:0	25.6196 g
Sucrose	6.2931 g
Choline, total	96.5444 mg
Sugars, total	18.1385 g
Serine	1.9418 g
Fatty acids, total saturated 18:0	2.6445 g
Vitamin B-6	0.7048 mg
Selenium, Se	12.709 g
Ash	5.6385 g
Fatty acids, total saturated 18:1 undifferentiated	43.7773 g
Pantothenic acid	1.587 mg
Phenylalanine	1.5902 g
Beta-sitosterol	99.33 mg
Copper, Cu	0.9102 mg
Betaine	1.498 mg
Thiamin	0.1928 mg
Methionine	0.3482 g
Iron, Fe	3.5852 mg
Carbohydrate, by difference	41.3505 g
Phosphorus, P	461.92 mg
Folate, total	137.82 g
Dihydrophylloquinone	0.645 g
Tocopherol, gamma	10.4606 mg
Lycopene	9204.48 g
Alanine	1.2243 g
Valine	1.0409 g
Fatty acids, total saturated 18:2 undifferentiated	21.644 g
Glycine	1.8783 g
Carotene, alpha	9.28 g
Glucose (dextrose)	8.8598 g
Fatty acids, total saturated 14:0	0.4765 g
Zinc, Zn	3.9367 mg
Isoleucine	0.824 g
Maltose	0.0896 g
Tocopherol, delta	0.9417 mg
Fatty acids, total saturated 12:0	0.2704 g
Fatty acids, total polyunsaturated	21.832 g
Leucine	2.0269 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	489.6 IU
Folate, DFE	137.82 g
Tryptophan	0.3152 g
Vitamin C, total ascorbic acid	12.928 mg
Phytosterols	12 mg
Fatty acids, total saturated 20:0	0.8256 g
Campesterol	19.35 mg
Starch	6.4301 g
Tyrosine	1.0875 g
Vitamin B-12	0.0035 g
Vitamin K (phylloquinone)	7.877 g
Fatty acids, total saturated	29.9985 g
Histidine	0.7434 g
Fatty acids, total monounsaturated	44.961 g
Threonine	0.7276 g
Folate, food	137.82 g
Vitamin E (alpha-tocopherol)	16.0225 mg
Magnesium, Mg	232.68 mg
Lysine	0.9397 g
Potassium, K	1405.03 mg
Cystine	0.3094 g
Fluoride, F	6.329 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Peanut butter	0.5 cup	759.81	27.8253	64.4226
Onion	0.5 cup	32	7.472	0.08
Water	1 cup	0	0	0
Tomato paste	2 tablespoons	26.24	6.0512	0.1504
beef bouillon cube	1 teaspoon	0.35	0.002	0.011
habanero pepper	1.5 teaspoon	0	0	0
palm oil	3 tablespoons	360.672	0	40.8