Peanut-Crusted Touchdown Turkey Sandwich

1. Melt butter in a 10" to 12" inch skillet over low heat.

2. Dip one side of each bread slice into egg and then into peanuts, coating well.

3. place in skillet, coated side down.

4. (You'll need to cook bread in batches).

5. Cook over low heat until lightly browned, 3 to 4 minutes.

6. Blend apricot jam with honey mustard; spread on uncoated side of grilled bread slices.

7. Arrange turkey, tomato and avocado on 4 bread slices.

8. Top with remaining bread slices, jam mixture down.

9. Serve immediately.

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Nutrient	Quantity
Total fats	79.1478 g
Protein	47.516 g
Carbohydrates	83.6974 g
Energy	1163.565 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2542 g
Water	193.1025 g
Aspartic acid	5.3778 g
Calcium, Ca	313.44 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0182 g
Lutein + zeaxanthin	609 g
Fiber, total dietary	13.3775 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0044 g
Carotene, beta	452.6 g
Niacin	15.5806 mg
Vitamin A, RAE	202.6 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	5.0072 g
Riboflavin	0.7919 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.018 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.7916 g
Glutamic acid	9.1114 g
Sodium, Na	290.01 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2569 g
Total lipid (fat)	79.1478 g
Manganese, Mn	2.7204 mg
Fructose	1.096 g
Proline	2.014 g
Fatty acids, total saturated 16:0	9.2272 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	357.4575 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	44.1954 g
Serine	2.6748 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	2.6484 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.6778 mg
Selenium, Se	40.864 g
Ash	5.9274 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	35.3168 g
Pantothenic acid	3.7704 mg
Phenylalanine	2.4926 g
Copper, Cu	1.9398 mg
Betaine	1.037 mg
Thiamin	1.1623 mg
Retinol	160 g
Methionine	0.9083 g
Iron, Fe	8.1671 mg
Carbohydrate, by difference	83.6974 g
Phosphorus, P	859.72 mg
Folate, total	352.2 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.596 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 22:1 undifferentiated	0.03 g
Lycopene	2058.4 g
Alanine	2.1583 g
Cholesterol	372 mg
Valine	2.3557 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0236 g
Fatty acids, total saturated 18:2 undifferentiated	25.0699 g
Glycine	2.5148 g
Carotene, alpha	82.4 g
Glucose (dextrose)	1.37 g
Fatty acids, total saturated 14:0	0.0966 g
Zinc, Zn	6.4636 mg
Isoleucine	1.9084 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	25.6403 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	3.346 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.068 mg
Vitamin A, IU	1391.9 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	352.2 g
Tryptophan	0.5626 g
Vitamin C, total ascorbic acid	18.04 mg
Phytosterols	5.6 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.0035 g
Tyrosine	1.8827 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	7.95 g
Fatty acids, total saturated	12.1318 g
Histidine	1.1913 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	36.4247 g
Threonine	1.7662 g
Folate, food	352.2 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.0002 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	18.3 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	10.8534 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.0383 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	237.96 mg
Lysine	2.1189 g
Potassium, K	1290.875 mg
Fatty acids, total polyunsaturated 24:1 c	0.0017 g
Cystine	0.7496 g
Fluoride, F	2.94 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Apricot jam	0.25 cup	193.6	51.52	0.16
Avocado	4 slices	0	0	0
Tomato	4 slices	14.4	3.112	0.16
Egg	2	143	0.72	9.51
turkey	4 slices	0	0	0
peanut	0.75 cup	620.865	17.6624	53.9178
honey mustard	2 teaspoons	20.7	2.826	1
raisin bread	8 slices	0	0	0