Peanutty Apple Love

1. Slice apple (6 oz = 1 medium apple).

2. Put 2 tablesppons of peanut butter in a little bowl.

3. Microwave peanut butter until "runny".

4. Dip apple slices into peanut butter and enjoy.

5. (This is just as wonderful with room temp peanut butter.).

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Nutrient	Quantity
Total fats	16.27 g
Protein	8.1415 g
Carbohydrates	30.3928 g
Energy	276.9304 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0403 g
Water	145.8998 g
Aspartic acid	1.0829 g
Calcium, Ca	24.6058 mg
Lutein + zeaxanthin	49.3281 g
Fiber, total dietary	6.6423 g
Carotene, beta	45.9262 g
Niacin	4.5375 mg
Vitamin A, RAE	5.1029 g
Arginine	0.8841 g
Riboflavin	0.0797 mg
Tocopherol, beta	0.0704 mg
Fatty acids, total saturated 20:1	0.2528 g
Glutamic acid	1.6499 g
Stigmasterol	3.52 mg
Sodium, Na	157.221 mg
Total lipid (fat)	16.27 g
Manganese, Mn	0.6355 mg
Fructose	10.0357 g
Proline	0.4547 g
Fatty acids, total saturated 16:0	1.9794 g
Sucrose	4.8618 g
Choline, total	25.3993 mg
Sugars, total	20.3643 g
Serine	0.4845 g
Fatty acids, total saturated 18:0	0.2233 g
Vitamin B-6	0.2035 mg
Selenium, Se	2.624 g
Ash	1.376 g
Fatty acids, total saturated 18:1 undifferentiated	7.1585 g
Pantothenic acid	0.4616 mg
Phenylalanine	0.3894 g
Beta-sitosterol	24.64 mg
Copper, Cu	0.2309 mg
Betaine	0.4901 mg
Thiamin	0.0628 mg
Methionine	0.0855 g
Iron, Fe	0.8121 mg
Carbohydrate, by difference	30.3928 g
Phosphorus, P	120.7907 mg
Folate, total	34.5429 g
Dihydrophylloquinone	0.16 g
Tocopherol, gamma	2.5536 mg
Alanine	0.3077 g
Valine	0.2674 g
Fatty acids, total saturated 18:2 undifferentiated	4.5064 g
Glycine	0.4687 g
Glucose (dextrose)	5.4838 g
Fatty acids, total saturated 14:0	0.0177 g
Zinc, Zn	0.9608 mg
Isoleucine	0.2048 g
Tocopherol, delta	0.2336 mg
Fatty acids, total saturated 12:0	0.057 g
Fatty acids, total polyunsaturated	4.5449 g
Leucine	0.5101 g
Vitamin A, IU	91.8524 IU
Folate, DFE	34.5429 g
Tryptophan	0.0747 g
Vitamin C, total ascorbic acid	7.8245 mg
Phytosterols	20.4116 mg
Fatty acids, total saturated 20:0	0.2048 g
Campesterol	4.8 mg
Starch	1.6626 g
Tyrosine	0.2635 g
Vitamin K (phylloquinone)	3.9021 g
Fatty acids, total saturated	2.4818 g
Histidine	0.1845 g
Fatty acids, total monounsaturated	7.4113 g
Threonine	0.176 g
Folate, food	34.5429 g
Cryptoxanthin, beta	18.7107 g
Vitamin E (alpha-tocopherol)	2.3222 mg
Magnesium, Mg	59.7048 mg
Lysine	0.2351 g
Potassium, K	420.4037 mg
Cystine	0.074 g
Fluoride, F	6.6052 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Peanut butter	2 tablespoons	188.48	6.9024	15.9808
Apple	6 ounces	88.4504	23.4904	0.2892