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Pear &Amp; Gorgonzola Salad
15 February 2021
admin
10000 Views
1. To make Vinaigrette------------------.
Nutrition
Nutrient
Quantity
Total fats
0.3987 g
Protein
1.4871 g
Carbohydrates
54.6206 g
Energy
220.5 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0029 g
Water
289.1449 g
Aspartic acid
0.3094 g
Calcium, Ca
44.8792 mg
Lutein + zeaxanthin
123.7333 g
Fiber, total dietary
8.8933 g
Carotene, beta
39.4 g
Niacin
0.4641 mg
Vitamin A, RAE
2.8 g
Arginine
0.0401 g
Riboflavin
0.0741 mg
Fatty acids, total saturated 20:1
0.0028 g
Glutamic acid
0.1185 g
Sodium, Na
18.2625 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0056 g
Total lipid (fat)
0.3987 g
Manganese, Mn
0.2374 mg
Fructose
22.6808 g
Proline
0.0698 g
Fatty acids, total saturated 16:0
0.0486 g
Sucrose
1.988 g
Choline, total
15.0333 mg
Sugars, total
37.3553 g
Serine
0.0495 g
Fatty acids, total saturated 18:0
0.0085 g
Vitamin B-6
0.1042 mg
Selenium, Se
0.36 g
Ash
1.1852 g
Fatty acids, total saturated 18:1 undifferentiated
0.2277 g
Pantothenic acid
0.1565 mg
Phenylalanine
0.0362 g
Copper, Cu
0.2521 mg
Betaine
0.56 mg
Thiamin
0.0376 mg
Methionine
0.0074 g
Iron, Fe
1.043 mg
Carbohydrate, by difference
54.6206 g
Phosphorus, P
49.7125 mg
Folate, total
21.8667 g
Tocopherol, gamma
0.084 mg
Alanine
0.0467 g
Valine
0.0549 g
Fatty acids, total saturated 18:2 undifferentiated
0.2629 g
Glycine
0.0447 g
Carotene, alpha
2.8 g
Glucose (dextrose)
12.1059 g
Zinc, Zn
0.3577 mg
Isoleucine
0.0379 g
Fatty acids, total polyunsaturated
0.2658 g
Leucine
0.0631 g
Tocotrienol, alpha
0.056 mg
Vitamin A, IU
70.2667 IU
Folate, DFE
21.8667 g
Tryptophan
0.0075 g
Vitamin C, total ascorbic acid
12.5733 mg
Phytosterols
22.7333 mg
Tyrosine
0.0104 g
Vitamin K (phylloquinone)
12.3733 g
Fatty acids, total saturated
0.0627 g
Histidine
0.0085 g
Fatty acids, total monounsaturated
0.2361 g
Threonine
0.0373 g
Folate, food
21.8667 g
Cryptoxanthin, beta
5.6 g
Vitamin E (alpha-tocopherol)
0.3387 mg
Magnesium, Mg
28.65 mg
Lysine
0.0559 g
Potassium, K
418.4667 mg
Cystine
0.0056 g
Fluoride, F
6.16 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Pear
2
159.6
42.644
0.392
Salt
0.5 teaspoon
0
0
0
Balsamic vinegar
0.25 cup
56.1
10.8566
0
Pepper
0
0
0
0
shallot
2 teaspoons
4.8
1.12
0.0067
dijon mustard
0.5 teaspoon
0
0
0
vinaigrette
0.5 cup
0
0
0
walnut half
1 cup
0
0
0
virgin olive oil
0.75 cup
0
0
0
gorgonzola
0.25
0
0
0
torn salad green
4 cups
0
0
0
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