Pear &Amp; Mustard Rarebit

1. Heat broiler to medium.

2. Toast slices of bread.

3. Divide slices of pear on top of the four slices of bread.

4. Mix cheddar with cream and mustard and then season.

5. Spoon mixture over the pears.

6. Put under the broiler for about five minutes until golden brown.

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Nutrient	Quantity
Total fats	64.1891 g
Protein	47.1616 g
Carbohydrates	91.8199 g
Energy	1112.1281 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4301 g
Water	337.4216 g
Aspartic acid	3.4829 g
Calcium, Ca	1068.502 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0125 g
Lutein + zeaxanthin	216.32 g
Fiber, total dietary	16.456 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0635 g
Fatty acids, total saturated 22:0	0.0294 g
Carotene, beta	180.0368 g
Niacin	4.7476 mg
Vitamin A, RAE	523.2662 g
Fatty acids, total trans-polyenoic	0.4034 g
Arginine	1.9465 g
Riboflavin	0.8474 mg
Fatty acids, total trans-polyenoic 22:4	0.0147 g
Tocopherol, beta	0.096 mg
Fatty acids, total polyunsaturated 15:0	0.5696 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2042 g
Fatty acids, total saturated 20:1	0.1223 g
Glutamic acid	9.8718 g
Sodium, Na	1233.9583 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9467 g
Total lipid (fat)	64.1891 g
Manganese, Mn	2.2807 mg
Fructose	20.5392 g
Proline	4.3499 g
Fatty acids, total saturated 16:0	15.8687 g
Fatty acids, total polyunsaturated 16:1 t	0.1818 g
Fatty acids, total saturated 8:0	0.6333 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.382 g
Sucrose	1.988 g
Choline, total	70.5375 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3066 g
Fatty acids, total polyunsaturated 18:1 t	1.4751 g
Sugars, total	35.6208 g
Serine	2.2601 g
Fatty acids, total saturated 10:0	1.5005 g
Fatty acids, total saturated 18:0	6.5114 g
Fatty acids, total saturated 20:4 undifferentiated	0.0899 g
Vitamin B-6	0.4673 mg
Selenium, Se	72.1011 g
Ash	8.0309 g
Vitamin D	80.6548 IU
Menaquinone-4	10.9713 g
Fatty acids, total saturated 18:1 undifferentiated	14.1531 g
Pantothenic acid	1.3239 mg
Phenylalanine	2.0996 g
Fatty acids, total polyunsaturated 22:1 c	0.0027 g
Copper, Cu	0.5739 mg
Betaine	0.56 mg
Thiamin	0.3103 mg
Retinol	508.8362 g
Methionine	0.9282 g
Iron, Fe	3.3643 mg
Carbohydrate, by difference	91.8199 g
Phosphorus, P	883.6545 mg
Folate, total	123.0446 g
Tocopherol, gamma	1.7853 mg
Fatty acids, total saturated 4:0	1.1905 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0169 g
Fatty acids, total saturated 22:1 undifferentiated	0.0027 g
Alanine	1.5055 g
Cholesterol	177.147 mg
Valine	2.6195 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0656 g
Fatty acids, total saturated 18:2 undifferentiated	4.0863 g
Glycine	1.0743 g
Carotene, alpha	2.8 g
Glucose (dextrose)	9.0464 g
Fatty acids, total saturated 14:0	5.4576 g
Zinc, Zn	6.9352 mg
Isoleucine	2.0779 g
Maltose	1.7472 g
Tocopherol, delta	0.5664 mg
Fatty acids, total saturated 12:0	1.7061 g
Fatty acids, total polyunsaturated	4.7514 g
Fatty acids, total saturated 14:1	0.5439 g
Tocotrienol, gamma	0.0192 mg
Fatty acids, total polyunsaturated 17:1	0.1045 g
Leucine	3.8434 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3978 g
Tocotrienol, alpha	0.2021 mg
Fatty acids, total trans-polyenoic 18:3i	0.0056 g
Vitamin A, IU	1999.5728 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0307 g
Folate, DFE	123.0446 g
Tryptophan	0.5744 g
Vitamin C, total ascorbic acid	12.406 mg
Phytosterols	22.4 mg
Fatty acids, total polyunsaturated 16:1 c	0.7412 g
Galactose	0.1021 g
Fatty acids, total polyunsaturated 18:1 c	11.6904 g
Fatty acids, total saturated 20:0	0.0866 g
Fatty acids, total saturated 6:0	0.9948 g
Lactose	2.1388 g
Tyrosine	1.9918 g
Vitamin B-12	1.1946 g
Vitamin K (phylloquinone)	18.2617 g
Fatty acids, total saturated	36.0444 g
Histidine	1.1475 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	15.8755 g
Threonine	1.7615 g
Folate, food	123.0446 g
Fatty acids, total polyunsaturated 17:0	0.3433 g
Vitamin D (D2 + D3)	1.9957 g
Fatty acids, total polyunsaturated 24:0	0.0156 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0035 g
Cryptoxanthin, beta	5.6 g
Vitamin D3 (cholecalciferol)	1.9957 g
Vitamin E (alpha-tocopherol)	2.1291 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0013 g
Fatty acids, total trans	2.0603 g
Fatty acids, total trans-monoenoic	1.6568 g
Magnesium, Mg	138.7946 mg
Lysine	3.0035 g
Potassium, K	704.5053 mg
Cystine	0.3794 g
Fluoride, F	7.51 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pear	2	159.6	42.644	0.392
Multigrain bread	4 slices	276.48	45.2256	4.416
Heavy Cream	3 tablespoons	153	1.233	16.236
grain mustard	2 teaspoons	0	0	0
sharp cheddar cheese	4.5 ounces	523.0481	2.7173	43.1451