Pear And Cashew Slice

1. Place the pears, cashews, flour and brown sugar in a bowl and mix together.

2. Place the margarine and golden syrup in a small saucepan and stir over low heat until melted.

3. Gently stir golden syrup mixture and egg into the pear mixture.

4. Pour the mixture into a lightly greased 20cm square tin and bake for 35-40 minutes at 180°C, or until golden and cooked through. Leave to cool in the tin before slicing.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	504.668 g
Protein	1013.742 g
Carbohydrates	6065.126 g
Energy	32313.15 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0324 g
Water	18454.332 g
Aspartic acid	1.1055 g
Calcium, Ca	8155.3 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	436.3 g
Fiber, total dietary	1625.02 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	58.8 g
Niacin	0.9887 mg
Vitamin A, RAE	91.7 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.452 g
Riboflavin	0.3752 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0177 g
Glutamic acid	0.9625 g
Sodium, Na	94212.2 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1127 g
Total lipid (fat)	504.668 g
Manganese, Mn	0.2156 mg
Fructose	26.964 g
Proline	0.3442 g
Fatty acids, total saturated 16:0	1.2094 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	2.982 g
Choline, total	184.57 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	2641.135 g
Serine	0.5485 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.4269 g
Fatty acids, total saturated 20:4 undifferentiated	0.107 g
Vitamin B-6	0.2368 mg
Selenium, Se	19.97 g
Ash	457.174 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	2.0639 g
Pantothenic acid	0.9723 mg
Phenylalanine	0.3862 g
Copper, Cu	0.4429 mg
Betaine	0.99 mg
Thiamin	0.1004 mg
Retinol	87.5 g
Methionine	0.1984 g
Iron, Fe	290.581 mg
Carbohydrate, by difference	6065.126 g
Phosphorus, P	194.4 mg
Folate, total	56.65 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.376 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0058 g
Alanine	0.4263 g
Cholesterol	1238.5 mg
Valine	0.5004 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.1763 g
Glycine	0.2706 g
Carotene, alpha	4.2 g
Glucose (dextrose)	11.105 g
Fatty acids, total saturated 14:0	0.017 g
Zinc, Zn	1.315 mg
Isoleucine	0.3817 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	1.3928 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.6228 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.114 mg
Vitamin A, IU	400 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0065 g
Folate, DFE	56.65 g
Tryptophan	0.0919 g
Vitamin C, total ascorbic acid	18.06 mg
Phytosterols	33.6 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.2579 g
Vitamin B-12	0.695 g
Vitamin K (phylloquinone)	18.655 g
Fatty acids, total saturated	101.7872 g
Histidine	0.1629 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.2038 g
Threonine	0.3242 g
Folate, food	56.65 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	12.9 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.154 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0372 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	40.4 mg
Lysine	0.5274 g
Potassium, K	613.7 mg
Cystine	0.1444 g
Fluoride, F	9.79 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pear	3	239.4	63.966	0.588
Brown sugar	100	31980	6000.8	499.2
Egg	1	71.5	0.36	4.755
Golden syrup	1 tablespoon	22.25	0	0.125
Cashew	75	0	0	0
dairy margarine	25 g	22.25	0	0.125
gluten self raising flour	0.5 cup	22.25	0	0.125