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Pear And Horseradish Sauce
05 March 2022
admin
10000 Views
1. Cut the pear into small cubes. 2. Mix all the ingredients in a bowl and season with salt and pepper. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
28.7212 g
Protein
3.2393 g
Carbohydrates
59.673 g
Energy
481.02 kCal
Fatty acids, total saturated 18:3 undifferentiated
2.5769 g
Water
398.5845 g
Aspartic acid
0.4669 g
Calcium, Ca
78.68 mg
Lutein + zeaxanthin
160.17 g
Fiber, total dietary
12.12 g
Fatty acids, total saturated 22:0
0.0924 g
Carotene, beta
276.03 g
Niacin
0.7525 mg
Vitamin A, RAE
22.42 g
Fatty acids, total trans-polyenoic
0.1022 g
Arginine
0.2157 g
Riboflavin
0.13 mg
Tocopherol, beta
0.0028 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
2.5584 g
Fatty acids, total saturated 20:1
0.3717 g
Glutamic acid
0.5577 g
Stigmasterol
0.84 mg
Sodium, Na
72.47 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0656 g
Total lipid (fat)
28.7212 g
Manganese, Mn
0.3933 mg
Fructose
20.04 g
Proline
0.0974 g
Fatty acids, total saturated 16:0
1.3239 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
5.2192 g
Sucrose
3.572 g
Choline, total
25.539 mg
Fatty acids, total polyunsaturated 18:1 t
0.0084 g
Sugars, total
35.449 g
Serine
0.0889 g
Fatty acids, total saturated 18:0
0.6032 g
Vitamin B-6
0.2966 mg
Selenium, Se
1.581 g
Ash
1.81 g
Tocotrienol, delta
0.0028 mg
Fatty acids, total saturated 18:1 undifferentiated
17.5635 g
Pantothenic acid
0.3772 mg
Phenylalanine
0.0802 g
Beta-sitosterol
115.64 mg
Copper, Cu
0.3148 mg
Betaine
0.72 mg
Thiamin
0.1154 mg
Methionine
0.012 g
Iron, Fe
1.047 mg
Carbohydrate, by difference
59.673 g
Phosphorus, P
89.87 mg
Folate, total
68 g
Fatty acids, total polyunsaturated 18:2 t,t
0.1022 g
Tocopherol, gamma
7.7392 mg
Fatty acids, total saturated 22:1 undifferentiated
0.0001 g
Alanine
0.0861 g
Valine
0.0942 g
Fatty acids, total saturated 18:2 undifferentiated
5.668 g
Glycine
0.091 g
Carotene, alpha
2.8 g
Glucose (dextrose)
10.432 g
Fatty acids, total saturated 14:0
0.0096 g
Zinc, Zn
0.7269 mg
Isoleucine
0.0657 g
Tocopherol, delta
0.2772 mg
Fatty acids, total saturated 12:0
0.0003 g
Fatty acids, total polyunsaturated
8.245 g
Leucine
0.1108 g
Tocotrienol, alpha
0.1284 mg
Vitamin A, IU
465.27 IU
Folate, DFE
68 g
Tryptophan
0.0313 g
Vitamin C, total ascorbic acid
32.844 mg
Phytosterols
48.56 mg
Fatty acids, total polyunsaturated 18:1 c
17.2799 g
Fatty acids, total saturated 20:0
0.182 g
Campesterol
67.48 mg
Tyrosine
0.0366 g
Vitamin K (phylloquinone)
52.262 g
Fatty acids, total saturated
2.2176 g
Histidine
0.0331 g
Fatty acids, total monounsaturated
18.0014 g
Threonine
0.0759 g
Folate, food
68 g
Cryptoxanthin, beta
5.6 g
Vitamin E (alpha-tocopherol)
5.2772 mg
Fatty acids, total trans
0.1106 g
Fatty acids, total trans-monoenoic
0.0084 g
Magnesium, Mg
43.43 mg
Lysine
0.1247 g
Potassium, K
621.94 mg
Cystine
0.012 g
Fluoride, F
7.92 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Pear
2
159.6
42.644
0.392
salt black pepper
0
0
0
0
canola oil
2 tablespoons
247.52
0
28
chive
3 tablespoons
2.7
0.3915
0.0657
white wine vinegar
1 tablespoon
0
0
0
horseradish
1 tablespoon
7.2
1.6935
0.1035
red onion
1
64
14.944
0.16
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