Pear And Walnut Salad

1. gently heat the cheese and single cream in a pan until the cheese has melted.

2. peel the pears, core and cut into thick slices.

3. arrange on four plates with the salad leaves and the walnuts.

4. drizzle with the warm stilton dressing.

5. For A Change:.

6. Replace stilton with 75g dolcelatte.

7. and the walnuts with 25g toasted hazelnuts.

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Nutrient	Quantity
Total fats	76.012 g
Protein	424.608 g
Carbohydrates	53.684 g
Energy	2691.35 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.459 g
Water	1970.758 g
Aspartic acid	0.294 g
Calcium, Ca	2583.7 mg
Lutein + zeaxanthin	181.7 g
Fiber, total dietary	8.83 g
Carotene, beta	43.7 g
Niacin	24.0358 mg
Vitamin A, RAE	655.3 g
Arginine	0.028 g
Riboflavin	3.3353 mg
Fatty acids, total saturated 20:1	0.1228 g
Glutamic acid	0.084 g
Sodium, Na	2748.3 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4609 g
Total lipid (fat)	76.012 g
Manganese, Mn	0.1344 mg
Fructose	17.976 g
Proline	0.0588 g
Fatty acids, total saturated 16:0	8.3411 g
Fatty acids, total saturated 8:0	0.009 g
Sucrose	1.988 g
Choline, total	1400.93 mg
Sugars, total	37.305 g
Serine	0.042 g
Fatty acids, total saturated 10:0	0.018 g
Fatty acids, total saturated 18:0	3.1222 g
Fatty acids, total saturated 20:4 undifferentiated	1.105 g
Vitamin B-6	2.6462 mg
Selenium, Se	359.68 g
Ash	29.966 g
Fatty acids, total saturated 18:1 undifferentiated	15.656 g
Pantothenic acid	0.1372 mg
Phenylalanine	0.0308 g
Copper, Cu	5.5571 mg
Betaine	0.56 mg
Thiamin	2.6136 mg
Retinol	652.5 g
Methionine	0.0056 g
Iron, Fe	30.779 mg
Carbohydrate, by difference	53.684 g
Phosphorus, P	3905.1 mg
Folate, total	344.35 g
Tocopherol, gamma	0.084 mg
Fatty acids, total saturated 4:0	0.024 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4888 g
Alanine	0.0392 g
Cholesterol	1122.5 mg
Valine	0.0476 g
Fatty acids, total saturated 18:2 undifferentiated	31.6156 g
Glycine	0.0364 g
Carotene, alpha	4.3 g
Glucose (dextrose)	7.28 g
Fatty acids, total saturated 14:0	0.176 g
Zinc, Zn	21.905 mg
Isoleucine	0.0308 g
Fatty acids, total saturated 12:0	0.0195 g
Fatty acids, total polyunsaturated	38.6232 g
Leucine	0.0532 g
Tocotrienol, alpha	0.056 mg
Vitamin A, IU	2256.5 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.255 g
Folate, DFE	344.35 g
Tryptophan	0.0056 g
Vitamin C, total ascorbic acid	12.34 mg
Phytosterols	22.4 mg
Fatty acids, total saturated 6:0	0.0135 g
Tyrosine	0.0056 g
Vitamin B-12	21.64 g
Vitamin K (phylloquinone)	159.495 g
Fatty acids, total saturated	11.7274 g
Histidine	0.0056 g
Fatty acids, total monounsaturated	16.2397 g
Threonine	0.0308 g
Folate, food	344.35 g
Cryptoxanthin, beta	7.1 g
Vitamin E (alpha-tocopherol)	17.861 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.7012 g
Magnesium, Mg	455.1 mg
Lysine	0.0476 g
Potassium, K	5299.3 mg
Cystine	0.0056 g
Fluoride, F	6.16 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pear	2	159.6	42.644	0.392
salad green	150 g	640.5	11.04	64.995
walnut half	25	1891.25	0	10.625
stilton cheese	75	1891.25	0	10.625
single cream	142 ml	1891.25	0	10.625