Pear Ginger Tea

1. Put everything in a medium pot and cook about 30 minutes at medium heat.

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Nutrient	Quantity
Total fats	0.482 g
Protein	1.3144 g
Carbohydrates	116.7091 g
Energy	447.8667 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0069 g
Water	482.4901 g
Aspartic acid	0.319 g
Calcium, Ca	111.6867 mg
Lutein + zeaxanthin	123.2 g
Fiber, total dietary	8.92 g
Carotene, beta	39.2 g
Niacin	0.6215 mg
Vitamin A, RAE	2.8 g
Arginine	0.0332 g
Riboflavin	0.0769 mg
Fatty acids, total saturated 20:1	0.0036 g
Glutamic acid	0.1034 g
Sodium, Na	29.6333 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0081 g
Total lipid (fat)	0.482 g
Manganese, Mn	0.2088 mg
Fructose	18.79 g
Proline	0.0637 g
Fatty acids, total saturated 16:0	0.062 g
Fatty acids, total saturated 8:0	0.0008 g
Sucrose	71.332 g
Choline, total	19.4227 mg
Sugars, total	98.652 g
Serine	0.0474 g
Fatty acids, total saturated 18:0	0.0104 g
Vitamin B-6	0.1305 mg
Selenium, Se	1.244 g
Ash	1.4843 g
Fatty acids, total saturated 18:1 undifferentiated	0.2411 g
Pantothenic acid	0.2584 mg
Phenylalanine	0.0362 g
Copper, Cu	0.3078 mg
Betaine	0.6333 mg
Thiamin	0.0366 mg
Methionine	0.0072 g
Iron, Fe	1.0967 mg
Carbohydrate, by difference	116.7091 g
Phosphorus, P	40.6133 mg
Folate, total	21.6533 g
Tocopherol, gamma	0.084 mg
Alanine	0.0429 g
Valine	0.0564 g
Fatty acids, total saturated 18:2 undifferentiated	0.2748 g
Glycine	0.0416 g
Carotene, alpha	2.8 g
Glucose (dextrose)	8.27 g
Fatty acids, total saturated 14:0	0.0022 g
Zinc, Zn	0.3428 mg
Isoleucine	0.0369 g
Fatty acids, total saturated 12:0	0.0047 g
Fatty acids, total polyunsaturated	0.2817 g
Leucine	0.0621 g
Tocotrienol, alpha	0.056 mg
Vitamin A, IU	70 IU
Folate, DFE	21.6533 g
Tryptophan	0.007 g
Vitamin C, total ascorbic acid	12.64 mg
Phytosterols	24.2 mg
Tyrosine	0.008 g
Vitamin K (phylloquinone)	12.332 g
Fatty acids, total saturated	0.086 g
Histidine	0.0092 g
Fatty acids, total monounsaturated	0.2537 g
Threonine	0.0351 g
Folate, food	21.6533 g
Cryptoxanthin, beta	5.6 g
Vitamin E (alpha-tocopherol)	0.3672 mg
Magnesium, Mg	36.1 mg
Lysine	0.0544 g
Potassium, K	472.1333 mg
Cystine	0.0066 g
Fluoride, F	6.16 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pear	2 cups	159.6	42.644	0.392
Ginger	2 tablespoons	9.6	2.1324	0.09
Brown sugar	0.33 cup	278.6667	71.9327	0
Cinnamon	1	0	0	0
Water	1	0	0	0