Pear Helene

1. Halve the pears and remove the cores.

2. Place in a saucepan.

3. Sprinkle with sugar.

4. Cover and heat on medium flame for 5 minutes.

5. Reduce heat.

6. Cook on low for 5 minutes or until pears are fork tender.

7. Keep pears warm.

8. In the meantime, heat a small pan over low heat for 5 minutes.

9. Break up the chocolate and place in the pan.

10. Remove from heat.

11. Cover and set aside for 5 minutes.

12. Add brandy and pour over pears.

13. Serve hot with ice cream.

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Nutrient	Quantity
Total fats	1.6005 g
Protein	3.184 g
Carbohydrates	118.2022 g
Energy	462.2094 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0056 g
Water	519.1666 g
Aspartic acid	0.588 g
Calcium, Ca	123.4518 mg
Lutein + zeaxanthin	246.4 g
Fiber, total dietary	17.8136 g
Carotene, beta	78.4 g
Niacin	0.9016 mg
Vitamin A, RAE	5.6 g
Arginine	0.056 g
Riboflavin	0.2647 mg
Fatty acids, total saturated 20:1	0.0056 g
Glutamic acid	0.168 g
Sodium, Na	29.6746 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0112 g
Total lipid (fat)	1.6005 g
Manganese, Mn	0.2815 mg
Fructose	35.952 g
Proline	0.1176 g
Fatty acids, total saturated 16:0	0.0952 g
Sucrose	31.3524 g
Choline, total	28.56 mg
Sugars, total	86.4103 g
Serine	0.084 g
Fatty acids, total saturated 18:0	0.0168 g
Vitamin B-6	0.1624 mg
Selenium, Se	1.5239 g
Ash	2.2074 g
Vitamin D	27.7825 IU
Fatty acids, total saturated 18:1 undifferentiated	0.4536 g
Pantothenic acid	0.2744 mg
Phenylalanine	0.0616 g
Copper, Cu	0.4617 mg
Betaine	1.12 mg
Thiamin	0.0672 mg
Methionine	0.0112 g
Iron, Fe	1.4446 mg
Carbohydrate, by difference	118.2022 g
Phosphorus, P	67.476 mg
Folate, total	44.8699 g
Tocopherol, gamma	0.168 mg
Alanine	0.0784 g
Valine	0.0952 g
Fatty acids, total saturated 18:2 undifferentiated	0.5208 g
Glycine	0.0728 g
Carotene, alpha	5.6 g
Glucose (dextrose)	14.56 g
Zinc, Zn	0.71 mg
Isoleucine	0.0616 g
Fatty acids, total polyunsaturated	0.5264 g
Leucine	0.1064 g
Tocotrienol, alpha	0.112 mg
Vitamin A, IU	256.7999 IU
Folate, DFE	39.2 g
Tryptophan	0.0112 g
Vitamin C, total ascorbic acid	24.08 mg
Phytosterols	44.8 mg
Tyrosine	0.0112 g
Vitamin B-12	0.6974 g
Vitamin K (phylloquinone)	24.64 g
Fatty acids, total saturated	0.24 g
Histidine	0.0112 g
Fatty acids, total monounsaturated	0.4704 g
Threonine	0.0616 g
Folate, food	44.8699 g
Vitamin D (D2 + D3)	0.6804 g
Cryptoxanthin, beta	11.2 g
Vitamin E (alpha-tocopherol)	0.672 mg
Magnesium, Mg	48.8238 mg
Lysine	0.0952 g
Potassium, K	739.2505 mg
Cystine	0.0112 g
Fluoride, F	12.32 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Pear	4	319.2	85.288	0.784
Chocolate	2 ounces	32.8854	5.3694	0.8165
Brandy	2 tablespoons	0	0	0