Pear, Kiwi, Berry, Flax Seed Smoothie

1. Place ingredients in order starting with yogurt and ending with pear into a Vita-Mix or blender. Process till smooth and creamy.

2. If using a blender grind seeds in a coffee grinder first.

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Nutrient	Quantity
Total fats	4.3519 g
Protein	11.1433 g
Carbohydrates	61.5534 g
Energy	310.877 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0345 g
Water	228.5815 g
Aspartic acid	1.2504 g
Calcium, Ca	245.945 mg
Lutein + zeaxanthin	61.6 g
Fiber, total dietary	10.164 g
Carotene, beta	25.725 g
Niacin	0.3173 mg
Vitamin A, RAE	34.475 g
Arginine	0.4649 g
Riboflavin	0.2104 mg
Fatty acids, total saturated 20:1	0.0014 g
Glutamic acid	1.5149 g
Sodium, Na	191.254 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0898 g
Total lipid (fat)	4.3519 g
Manganese, Mn	0.0721 mg
Fructose	8.988 g
Proline	0.9809 g
Fatty acids, total saturated 16:0	1.1091 g
Fatty acids, total saturated 8:0	0.0514 g
Sucrose	0.994 g
Choline, total	25.76 mg
Sugars, total	39.7918 g
Serine	0.5075 g
Fatty acids, total saturated 10:0	0.1139 g
Fatty acids, total saturated 18:0	0.3925 g
Vitamin B-6	0.0798 mg
Selenium, Se	2.835 g
Ash	1.6794 g
Vitamin D	2.45 IU
Fatty acids, total saturated 18:1 undifferentiated	1.0236 g
Pantothenic acid	0.5451 mg
Phenylalanine	0.3683 g
Copper, Cu	0.1258 mg
Betaine	0.28 mg
Thiamin	0.0523 mg
Retinol	33.075 g
Methionine	0.1668 g
Iron, Fe	3.3596 mg
Carbohydrate, by difference	61.5534 g
Phosphorus, P	133.175 mg
Folate, total	18.375 g
Tocopherol, gamma	0.042 mg
Fatty acids, total saturated 4:0	0.1176 g
Alanine	0.5136 g
Cholesterol	15.925 mg
Valine	0.517 g
Fatty acids, total saturated 18:2 undifferentiated	0.2098 g
Glycine	0.2573 g
Carotene, alpha	1.4 g
Glucose (dextrose)	3.64 g
Fatty acids, total saturated 14:0	0.4202 g
Zinc, Zn	0.8627 mg
Isoleucine	0.3638 g
Fatty acids, total saturated 12:0	0.136 g
Fatty acids, total polyunsaturated	0.2443 g
Leucine	0.6597 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	12172.531 IU
Folate, DFE	18.375 g
Tryptophan	0.0273 g
Vitamin C, total ascorbic acid	28.3157 mg
Phytosterols	11.2 mg
Fatty acids, total saturated 6:0	0.0808 g
Tyrosine	0.3167 g
Vitamin B-12	0.4532 g
Vitamin K (phylloquinone)	6.405 g
Fatty acids, total saturated	2.5984 g
Histidine	0.1784 g
Fatty acids, total monounsaturated	1.2115 g
Threonine	0.3498 g
Folate, food	18.375 g
Vitamin D (D2 + D3)	0.1225 g
Cryptoxanthin, beta	2.8 g
Vitamin D3 (cholecalciferol)	0.1225 g
Vitamin E (alpha-tocopherol)	0.2415 mg
Magnesium, Mg	24.5 mg
Lysine	0.5092 g
Potassium, K	352.275 mg
Cystine	0.1065 g
Fluoride, F	17.78 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	0.5 cup	74.725	5.7085	3.9812
Pear	1	79.8	21.322	0.196
Kiwi	1	0	0	0
berry	0.5 cup	156.352	34.5229	0.1747
flax seed	2 teaspoons	0	0	0
bee pollen	1 teaspoon	0	0	0