Pear Or Quince Sambal

1. Grate or shred the pears and combine with salt in a medium bowl. Let stand for 1/2 hour, then squeeze out excess liquid.

2. Combine with all remaining ingredients and mix well. The sambal will keep, covered and refrigerated, for 1 week.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.2166 g
Protein	0.6033 g
Carbohydrates	10.9306 g
Energy	52.006 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0078 g
Water	124.1745 g
Aspartic acid	0.0447 g
Calcium, Ca	14.4825 mg
Lutein + zeaxanthin	76.0668 g
Fiber, total dietary	0.4224 g
Carotene, beta	50.8125 g
Niacin	0.2067 mg
Vitamin A, RAE	4.5 g
Arginine	0.0277 g
Riboflavin	0.021 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.0505 g
Sodium, Na	3.5178 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	0.2166 g
Manganese, Mn	0.111 mg
Fructose	0.671 g
Proline	0.0118 g
Fatty acids, total saturated 16:0	0.0152 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	4.825 g
Choline, total	5.3585 mg
Sugars, total	6.6826 g
Serine	0.0137 g
Fatty acids, total saturated 10:0	0.0123 g
Fatty acids, total saturated 18:0	0.0034 g
Vitamin B-6	0.1133 mg
Selenium, Se	0.817 g
Ash	0.2868 g
Fatty acids, total saturated 18:1 undifferentiated	0.0074 g
Pantothenic acid	0.1195 mg
Phenylalanine	0.0118 g
Copper, Cu	0.0388 mg
Thiamin	0.0275 mg
Methionine	0.0047 g
Iron, Fe	0.2398 mg
Carbohydrate, by difference	10.9306 g
Phosphorus, P	16.3012 mg
Folate, total	14.6602 g
Alanine	0.012 g
Valine	0.0175 g
Fatty acids, total saturated 18:2 undifferentiated	0.0375 g
Glycine	0.0134 g
Carotene, alpha	3.375 g
Glucose (dextrose)	0.6039 g
Fatty acids, total saturated 14:0	0.0018 g
Zinc, Zn	0.1015 mg
Isoleucine	0.0132 g
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	0.0453 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	0.0199 g
Vitamin A, IU	93.162 IU
Folate, DFE	14.6602 g
Tryptophan	0.0044 g
Vitamin C, total ascorbic acid	38.0525 mg
Phytosterols	0.3 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Tyrosine	0.0066 g
Vitamin K (phylloquinone)	1.3621 g
Fatty acids, total saturated	0.0349 g
Histidine	0.0076 g
Fatty acids, total monounsaturated	0.0094 g
Threonine	0.012 g
Folate, food	14.6602 g
Cryptoxanthin, beta	6.19 g
Vitamin E (alpha-tocopherol)	0.1636 mg
Magnesium, Mg	8.0632 mg
Lysine	0.017 g
Potassium, K	115.0695 mg
Cystine	0.0056 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Pear	4 quinces	0	0	0
Salt	1 tablespoon	0	0	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Garlic	1 teaspoon	4.172	0.9257	0.014
Lemon juice	0.25 cup	13.42	4.209	0.1464
red chili pepper	1 tablespoon	3.75	0.8259	0.0412
white vinegar	0.25 cup	10.71	0.0238	0