Pear, Spinach, Walnut &Amp; Celery Salad

1. Place ingredients for mustard dressing in a screw-top jar and shake well.

2. Place pear, spinach, nuts and celery in medium bowl and toss gently to combine.

3. Serve salad drizzled with dressing.

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Nutrient	Quantity
Total fats	55.2441 g
Protein	12.5718 g
Carbohydrates	38.8368 g
Energy	682.3633 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.6814 g
Water	319.1505 g
Aspartic acid	0.3164 g
Calcium, Ca	117.44 mg
Lutein + zeaxanthin	371.8333 g
Fiber, total dietary	8.2597 g
Carotene, beta	246.7667 g
Niacin	1.2284 mg
Vitamin A, RAE	36.9033 g
Arginine	0.0358 g
Riboflavin	0.1865 mg
Fatty acids, total saturated 20:1	0.2207 g
Glutamic acid	0.1266 g
Sodium, Na	93.37 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0682 g
Total lipid (fat)	55.2441 g
Manganese, Mn	0.2003 mg
Fructose	15.906 g
Proline	0.0598 g
Fatty acids, total saturated 16:0	3.9317 g
Sucrose	1.8795 g
Choline, total	52.976 mg
Sugars, total	24.8245 g
Serine	0.0473 g
Fatty acids, total saturated 18:0	1.1196 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.1891 mg
Selenium, Se	10.0475 g
Ash	1.9718 g
Fatty acids, total saturated 18:1 undifferentiated	12.3476 g
Pantothenic acid	0.2826 mg
Phenylalanine	0.0381 g
Copper, Cu	0.3588 mg
Betaine	0.5395 mg
Thiamin	0.1142 mg
Retinol	17 g
Methionine	0.0078 g
Iron, Fe	1.4022 mg
Carbohydrate, by difference	38.8368 g
Phosphorus, P	147.7983 mg
Folate, total	47.92 g
Tocopherol, gamma	0.069 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Fatty acids, total saturated 22:1 undifferentiated	0.0014 g
Alanine	0.0469 g
Cholesterol	28.3333 mg
Valine	0.0564 g
Fatty acids, total saturated 18:2 undifferentiated	29.1193 g
Glycine	0.0433 g
Carotene, alpha	2.5333 g
Glucose (dextrose)	6.6486 g
Fatty acids, total saturated 14:0	0.0019 g
Zinc, Zn	0.8908 mg
Isoleucine	0.0387 g
Fatty acids, total polyunsaturated	34.8685 g
Leucine	0.0642 g
Tocotrienol, alpha	0.0524 mg
Vitamin A, IU	472.2417 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	47.92 g
Tryptophan	0.0104 g
Vitamin C, total ascorbic acid	13.6468 mg
Phytosterols	118.16 mg
Galactose	0.3072 g
Tyrosine	0.0104 g
Vitamin B-12	0.5667 g
Vitamin K (phylloquinone)	43.112 g
Fatty acids, total saturated	5.1126 g
Histidine	0.0123 g
Fatty acids, total monounsaturated	12.6926 g
Threonine	0.0381 g
Folate, food	47.92 g
Cryptoxanthin, beta	5.5333 g
Vitamin E (alpha-tocopherol)	0.9986 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	36.245 mg
Lysine	0.0564 g
Potassium, K	591.7983 mg
Cystine	0.0072 g
Fluoride, F	7.62 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pear	1	131.1	35.029	0.322
Celery	1 stalk	10.24	1.9008	0.1088
Apple juice	1 tablespoon	7.13	1.7515	0.0202
Mustard	2 teaspoons	0.63	0.109	0.0098
walnut	0.25 cup	481.78	0	54.5
cider vinegar	1 teaspoon	1.05	0.0465	0
baby spinach leaf	2 ounces	50.4333	0	0.2833