Pear-Ginger Smoothie

1. Combine all of the ingredients in a blender and puree until smooth.

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Nutrient	Quantity
Total fats	25.6148 g
Protein	5.5509 g
Carbohydrates	28.9716 g
Energy	357.3433 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1621 g
Water	146.9798 g
Aspartic acid	0.4076 g
Calcium, Ca	137.7668 mg
Lutein + zeaxanthin	327.8758 g
Fiber, total dietary	2.6084 g
Carotene, beta	5515.1403 g
Niacin	0.8567 mg
Vitamin A, RAE	703.4072 g
Arginine	0.3802 g
Riboflavin	0.1912 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.002 g
Glutamic acid	0.963 g
Sodium, Na	100.6722 mg
Theobromine	59.34 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2337 g
Total lipid (fat)	25.6148 g
Manganese, Mn	0.9319 mg
Fructose	0.205 g
Proline	0.3822 g
Fatty acids, total saturated 16:0	4.1198 g
Fatty acids, total saturated 8:0	1.1138 g
Sucrose	0.0094 g
Choline, total	33.8206 mg
Sugars, total	22.8172 g
Caffeine	1.72 mg
Serine	0.2593 g
Fatty acids, total saturated 10:0	1.0682 g
Fatty acids, total saturated 18:0	2.0072 g
Vitamin B-6	0.1958 mg
Selenium, Se	7.1591 g
Ash	1.7057 g
Vitamin D	24.94 IU
Fatty acids, total saturated 18:1 undifferentiated	3.3838 g
Pantothenic acid	0.6853 mg
Phenylalanine	0.2241 g
Copper, Cu	0.2188 mg
Betaine	0.0306 mg
Thiamin	0.1127 mg
Retinol	136.74 g
Methionine	0.105 g
Iron, Fe	1.6197 mg
Carbohydrate, by difference	28.9716 g
Phosphorus, P	186.4312 mg
Folate, total	20.0212 g
Dihydrophylloquinone	0.0216 g
Tocopherol, gamma	0.0271 mg
Fatty acids, total saturated 4:0	0.3354 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Lycopene	1.18 g
Alanine	0.2139 g
Cholesterol	78.26 mg
Valine	0.2948 g
Fatty acids, total saturated 18:2 undifferentiated	0.4398 g
Glycine	0.2098 g
Carotene, alpha	2566.08 g
Glucose (dextrose)	0.0909 g
Fatty acids, total saturated 14:0	3.573 g
Zinc, Zn	0.992 mg
Isoleucine	0.2423 g
Fatty acids, total saturated 12:0	6.6398 g
Fatty acids, total polyunsaturated	0.6025 g
Fatty acids, total saturated 14:1	0.0003 g
Fatty acids, total polyunsaturated 17:1	0.0001 g
Leucine	0.4107 g
Vitamin A, IU	11790.67 IU
Folate, DFE	19.817 g
Tryptophan	0.0589 g
Vitamin C, total ascorbic acid	7.541 mg
Phytosterols	1.347 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0032 g
Fatty acids, total saturated 6:0	0.2796 g
Tyrosine	0.191 g
Vitamin B-12	0.43 g
Vitamin K (phylloquinone)	10.1291 g
Fatty acids, total saturated	19.1389 g
Histidine	0.1187 g
Fatty acids, total monounsaturated	3.6182 g
Threonine	0.198 g
Folate, food	20.0212 g
Vitamin D (D2 + D3)	0.602 g
Cryptoxanthin, beta	4.3292 g
Vitamin D3 (cholecalciferol)	0.602 g
Vitamin E (alpha-tocopherol)	1.3025 mg
Magnesium, Mg	42.9102 mg
Lysine	0.3178 g
Potassium, K	497.7675 mg
Cystine	0.0589 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	138	3.324	14.304
Ginger	0.5 teaspoon	3.015	0.6446	0.0382
Ice	0.5 cup	190.92	19.092	11.18
carrot juice	0.25 cup	23.6	5.4752	0.0885
anjou pear	1	1.8083	0.4358	0.0041