Pearl'S Curried Rice

1. Heat oil in medium pan. Cook frozen vegetables, stirring often, for about 2 minutes. Gently stir in rice and raisins (you don't want to mash up the rice, just mix the ingredients). Stir in curry powder.

2. Add orange juice and soy sauce.

3. Stir in "chicken" flavoring, salt and pepper.

4. If desired, you may stir in the eggs and stir occasionally for 3-5 minutes.

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Nutrient	Quantity
Total fats	35.4136 g
Protein	48.8817 g
Carbohydrates	354.3585 g
Energy	1912.7932 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3123 g
Water	315.6458 g
Aspartic acid	4.3316 g
Calcium, Ca	239.653 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0158 g
Lutein + zeaxanthin	540.3172 g
Fiber, total dietary	23.2774 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0194 g
Fatty acids, total saturated 22:0	0.0209 g
Fatty acids, total trans-polyenoic 13:0	0.005 g
Carotene, beta	29.7555 g
Niacin	26.4753 mg
Vitamin A, RAE	149.2849 g
Fatty acids, total trans-polyenoic	0.0143 g
Arginine	3.194 g
Riboflavin	1.2163 mg
Fatty acids, total trans-polyenoic 22:4	0.0114 g
Tocopherol, beta	0.1716 mg
Fatty acids, total polyunsaturated 15:0	0.0144 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1671 g
Fatty acids, total saturated 20:1	0.1073 g
Glutamic acid	8.1425 g
Sodium, Na	1937.2577 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3664 g
Total lipid (fat)	35.4136 g
Manganese, Mn	11.9977 mg
Fructose	0.0511 g
Proline	2.1074 g
Fatty acids, total saturated 16:0	5.3246 g
Fatty acids, total polyunsaturated 16:1 t	0.0026 g
Fatty acids, total saturated 8:0	0.0123 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.9252 g
Sucrose	2.5132 g
Choline, total	357.8042 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0106 g
Fatty acids, total polyunsaturated 18:1 t	0.0202 g
Sugars, total	34.4331 g
Serine	2.5371 g
Fatty acids, total saturated 10:0	0.0692 g
Fatty acids, total saturated 18:0	1.2079 g
Fatty acids, total saturated 20:4 undifferentiated	0.1654 g
Vitamin B-6	2.5049 mg
Selenium, Se	94.4485 g
Ash	12.9607 g
Vitamin D	72.16 IU
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	17.0816 g
Pantothenic acid	6.1682 mg
Phenylalanine	2.2749 g
Copper, Cu	1.5823 mg
Betaine	11.6791 mg
Thiamin	2.2433 mg
Retinol	140.8 g
Methionine	1.0428 g
Iron, Fe	9.9464 mg
Carbohydrate, by difference	354.3585 g
Phosphorus, P	1563.3303 mg
Folate, total	195.1832 g
Dihydrophylloquinone	0.088 g
Tocopherol, gamma	1.3651 mg
Fatty acids, total saturated 4:0	0.0043 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Lycopene	0.115 g
Alanine	2.5045 g
Cholesterol	327.36 mg
Valine	2.6448 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0211 g
Fatty acids, total saturated 18:2 undifferentiated	6.5893 g
Glycine	1.9816 g
Carotene, alpha	5.029 g
Glucose (dextrose)	0.4948 g
Fatty acids, total saturated 14:0	0.1346 g
Zinc, Zn	10.2762 mg
Isoleucine	1.9839 g
Tocopherol, delta	0.0528 mg
Fatty acids, total saturated 12:0	0.019 g
Fatty acids, total polyunsaturated	7.1735 g
Fatty acids, total saturated 14:1	0.0063 g
Tocotrienol, gamma	4.9668 mg
Fatty acids, total polyunsaturated 17:1	0.0275 g
Leucine	3.631 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0143 g
Tocotrienol, alpha	1.6857 mg
Vitamin A, IU	644.8755 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0062 g
Folate, DFE	195.1832 g
Tryptophan	0.5603 g
Vitamin C, total ascorbic acid	53.3374 mg
Phytosterols	30.364 mg
Fatty acids, total polyunsaturated 16:1 c	0.189 g
Galactose	0.0141 g
Fatty acids, total polyunsaturated 18:1 c	7.3801 g
Fatty acids, total saturated 20:0	0.114 g
Tocotrienol, beta	0.333 mg
Fatty acids, total saturated 6:0	0.0025 g
Starch	268.287 g
Tyrosine	1.6511 g
Vitamin B-12	0.7832 g
Vitamin K (phylloquinone)	19.3662 g
Fatty acids, total saturated	7.019 g
Histidine	1.0967 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0114 g
Fatty acids, total monounsaturated	17.5918 g
Threonine	1.6827 g
Folate, food	195.1832 g
Fatty acids, total polyunsaturated 17:0	0.0224 g
Vitamin D (D2 + D3)	1.76 g
Fatty acids, total polyunsaturated 24:0	0.0629 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0009 g
Cryptoxanthin, beta	147.7705 g
Vitamin D3 (cholecalciferol)	1.76 g
Vitamin E (alpha-tocopherol)	6.7599 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.051 g
Fatty acids, total trans	0.0371 g
Fatty acids, total trans-monoenoic	0.0229 g
Magnesium, Mg	534.609 mg
Lysine	2.0985 g
Potassium, K	2245.585 mg
Cystine	0.6499 g
Fluoride, F	1.1646 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.33 cup	37.2	8.5973	0.1653
Salt	0.5 teaspoon	0	0	0
Rice	2 cups	1357.9	282.125	11.84
Olive oil	1 tablespoon	119.34	0	13.5
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Curry powder	1 tablespoon	20.475	3.5173	0.8826
Egg	2	125.84	0.6336	8.3688
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Raisin	0.25 cup	124.575	32.802	0.1898
vegetable	1 cup	109.06	24.738	0.266
chicken vegetarian seasoning	2 tablespoons	0	0	0