Pears And Stilton

1. First make the dressing. Place the olive oil, lemon juice and poppy seeds in a screw-topped jar and shake until emulsified.

2. Cut the pears in half lengthwise, then scoop out the cores and cut away the calyx from the rounded end.

3. Beat together the Stilton, curd cheese and a little pepper.

4. Divide this mixture among the cavities in the pears.

5. Shake the dressing to mix it again, and then spoon it over the pears. Serve garnished with watercress.

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Nutrient	Quantity
Total fats	46.9961 g
Protein	24.9793 g
Carbohydrates	90.5808 g
Energy	843.3889 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5696 g
Water	581.1689 g
Aspartic acid	0.6941 g
Calcium, Ca	295.2413 mg
Lutein + zeaxanthin	249.3401 g
Fiber, total dietary	18.3002 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	89.545 g
Niacin	2.1024 mg
Vitamin A, RAE	31.9826 g
Arginine	0.142 g
Riboflavin	0.3392 mg
Tocopherol, beta	0.4098 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0136 g
Fatty acids, total saturated 20:1	0.135 g
Glutamic acid	0.3592 g
Stigmasterol	0.308 mg
Sodium, Na	73.9728 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5433 g
Total lipid (fat)	46.9961 g
Manganese, Mn	0.959 mg
Fructose	36.1329 g
Proline	0.2408 g
Fatty acids, total saturated 16:0	5.2671 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	4.1441 g
Choline, total	111.4798 mg
Sugars, total	55.7918 g
Serine	0.1265 g
Fatty acids, total saturated 10:0	0.0031 g
Fatty acids, total saturated 18:0	0.995 g
Fatty acids, total saturated 20:4 undifferentiated	0.0442 g
Vitamin B-6	0.3122 mg
Selenium, Se	22.5437 g
Ash	3.8058 g
Fatty acids, total saturated 18:1 undifferentiated	30.384 g
Pantothenic acid	0.3596 mg
Phenylalanine	0.0956 g
Beta-sitosterol	4.796 mg
Copper, Cu	0.9079 mg
Betaine	1.2129 mg
Thiamin	0.2107 mg
Retinol	25.5 g
Methionine	0.0334 g
Iron, Fe	5.2429 mg
Carbohydrate, by difference	90.5808 g
Phosphorus, P	353.5833 mg
Folate, total	67.9136 g
Tocopherol, gamma	0.9016 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0196 g
Lycopene	0.0288 g
Alanine	0.1162 g
Cholesterol	42.5 mg
Valine	0.1442 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	7.4512 g
Glycine	0.1153 g
Carotene, alpha	5.6172 g
Glucose (dextrose)	14.7276 g
Fatty acids, total saturated 14:0	0.0147 g
Zinc, Zn	2.4925 mg
Isoleucine	0.0981 g
Tocopherol, delta	0.0101 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	8.1231 g
Fatty acids, total saturated 14:1	0.0003 g
Tocotrienol, gamma	0.0057 mg
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.166 g
Tocotrienol, alpha	0.1198 mg
Vitamin A, IU	244.4201 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0102 g
Folate, DFE	67.9136 g
Tryptophan	0.0194 g
Vitamin C, total ascorbic acid	30.0258 mg
Phytosterols	134.4372 mg
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.2595 g
Fatty acids, total saturated 20:0	0.1694 g
Fatty acids, total saturated 6:0	0.0016 g
Campesterol	1.276 mg
Tyrosine	0.0439 g
Vitamin B-12	0.85 g
Vitamin K (phylloquinone)	51.2819 g
Fatty acids, total saturated	6.5246 g
Histidine	0.0321 g
Fatty acids, total monounsaturated	31.1143 g
Threonine	0.0922 g
Folate, food	67.9136 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	11.8459 g
Vitamin E (alpha-tocopherol)	7.2642 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.028 g
Magnesium, Mg	168.8163 mg
Lysine	0.1375 g
Potassium, K	978.712 mg
Cystine	0.0245 g
Fluoride, F	12.3692 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pear	4	319.2	85.288	0.784
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	3 tablespoons	358.02	0	40.5
black pepper	1 pinch	0.3608	0.0919	0.0047
poppy seed	0.5 tablespoon	23.1	1.2377	1.8286
stilton cheese	3 ounces	75.65	0	0.425
watercress leaf	0	75.65	0	0.425
curd cheese	3 tablespoons	63.7031	2.9109	3.4172