Pearse'S Tomango Salsa

1. Core and chop tomatillos.

2. Chop onion and jalapeño.

3. Peel and shop mango.

4. Put first four ingredients in blender and pulse.

5. Add salt and pepper to taste.

6. Enjoy!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	32.6459 g
Protein	31.398 g
Carbohydrates	197.5866 g
Energy	1065.8637 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.539 g
Water	2993.5161 g
Aspartic acid	0.0738 g
Calcium, Ca	237.848 mg
Lutein + zeaxanthin	14866.4178 g
Fiber, total dietary	61.9666 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	2368.5228 g
Niacin	59.1907 mg
Vitamin A, RAE	221.7278 g
Arginine	0.0586 g
Riboflavin	1.145 mg
Tocopherol, beta	0.0103 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Glutamic acid	0.156 g
Sodium, Na	33.9859 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2274 g
Total lipid (fat)	32.6459 g
Manganese, Mn	4.9469 mg
Fructose	3.164 g
Proline	0.0208 g
Fatty acids, total saturated 16:0	3.2934 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0017 g
Sucrose	4.2295 g
Choline, total	248.1423 mg
Sugars, total	134.1083 g
Serine	0.0277 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.2743 g
Vitamin B-6	1.9033 mg
Selenium, Se	16.417 g
Ash	17.8162 g
Fatty acids, total saturated 18:1 undifferentiated	4.8733 g
Pantothenic acid	4.9292 mg
Phenylalanine	0.0248 g
Copper, Cu	2.5864 mg
Betaine	0.04 mg
Thiamin	1.432 mg
Methionine	0.0052 g
Iron, Fe	19.8649 mg
Carbohydrate, by difference	197.5866 g
Phosphorus, P	1258.3398 mg
Folate, total	254.2699 g
Tocopherol, gamma	0.0069 mg
Fatty acids, total saturated 4:0	0.0001 g
Lycopene	1.65 g
Alanine	0.0535 g
Valine	0.0315 g
Fatty acids, total saturated 18:2 undifferentiated	12.7814 g
Glycine	0.0287 g
Carotene, alpha	324.3494 g
Glucose (dextrose)	1.9351 g
Fatty acids, total saturated 14:0	0.009 g
Zinc, Zn	7.1067 mg
Isoleucine	0.0216 g
Tocopherol, delta	0.0003 mg
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	13.2894 g
Leucine	0.0375 g
Tocotrienol, alpha	0.0331 mg
Vitamin A, IU	4245.8902 IU
Folate, DFE	254.2699 g
Tryptophan	0.0128 g
Vitamin C, total ascorbic acid	397.8082 mg
Phytosterols	6 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0007 g
Fatty acids, total saturated 20:0	0.0001 g
Tocotrienol, beta	0.0055 mg
Tyrosine	0.0144 g
Vitamin K (phylloquinone)	323.6805 g
Fatty acids, total saturated	4.4835 g
Histidine	0.016 g
Fatty acids, total monounsaturated	5.0045 g
Threonine	0.0254 g
Folate, food	254.2699 g
Cryptoxanthin, beta	8.4531 g
Vitamin E (alpha-tocopherol)	12.6693 mg
Magnesium, Mg	644.952 mg
Lysine	0.0519 g
Potassium, K	8667.178 mg
Cystine	0.0016 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.25	16	3.736	0.04
Mango	0.33	33	8.239	0.209
jalapeño	0.5	0.8156	0.1828	0.0104
salt pepper	0	0	0	0
tomatillo	7	1016.0481	185.4288	32.3865