Peas &Amp; Coconut Subji

1. Heat oil in wok.

2. Saute astefeodia (hing) and mustard seeds.

3. Let them splutter.

4. When brown, add green chillies.

5. Saute for half a minute and then add green peas,turmeric pd and sugar.

6. Mix well.

7. Add a cup of water.

8. Cover and cook till the peas are soft.

9. Add salt to taste, and desiccated coconut with peppercorns.

10. Sprinkle coriander leaves and serve hot with puris or chappaties.

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Nutrient	Quantity
Total fats	364.5803 g
Protein	3933.2981 g
Carbohydrates	10502.8978 g
Energy	59479.8151 kCal
Fatty acids, total saturated 18:3 undifferentiated	25.3965 g
Water	57222.9538 g
Aspartic acid	359.993 g
Calcium, Ca	18147.9629 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0012 g
Lutein + zeaxanthin	1795847.0622 g
Fiber, total dietary	4142.3042 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	325612.4233 g
Niacin	1515.879 mg
Vitamin A, RAE	27557.4989 g
Arginine	310.8719 g
Riboflavin	95.7294 mg
Tocopherol, beta	0.0003 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0001 g
Fatty acids, total saturated 20:1	0.02 g
Glutamic acid	538.0465 g
Stigmasterol	0.0667 mg
Sodium, Na	3647.1732 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	364.5803 g
Manganese, Mn	299.3699 mg
Fructose	282.7636 g
Proline	125.5914 g
Fatty acids, total saturated 16:0	52.5536 g
Fatty acids, total saturated 8:0	3.6925 g
Sucrose	3626.9653 g
Choline, total	20604.5555 mg
Fatty acids, total polyunsaturated 18:1 t	0.0017 g
Sugars, total	4126.2551 g
Serine	131.4092 g
Fatty acids, total saturated 10:0	3.399 g
Fatty acids, total saturated 18:0	7.9538 g
Vitamin B-6	122.5875 mg
Selenium, Se	1316.3465 g
Ash	632.0023 g
Fatty acids, total saturated 18:1 undifferentiated	31.5035 g
Pantothenic acid	75.7331 mg
Phenylalanine	145.1908 g
Beta-sitosterol	0.0444 mg
Copper, Cu	128.083 mg
Betaine	145.3005 mg
Thiamin	192.9232 mg
Methionine	59.5186 g
Iron, Fe	1069.9494 mg
Carbohydrate, by difference	10502.8978 g
Phosphorus, P	78427.2687 mg
Folate, total	47153.7878 g
Tocopherol, gamma	689.4007 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0468 g
Alanine	174.1858 g
Valine	170.6043 g
Fatty acids, total saturated 18:2 undifferentiated	111.2695 g
Glycine	133.58 g
Carotene, alpha	15225.8 g
Glucose (dextrose)	87.0258 g
Fatty acids, total saturated 14:0	12.569 g
Zinc, Zn	900.2793 mg
Isoleucine	141.526 g
Maltose	123.25 g
Tocopherol, delta	14.5041 mg
Fatty acids, total saturated 12:0	34.0341 g
Fatty acids, total polyunsaturated	136.6678 g
Fatty acids, total saturated 14:1	0.0046 g
Tocotrienol, gamma	0.0019 mg
Fatty acids, total polyunsaturated 17:1	0.0049 g
Leucine	234.4567 g
Tocotrienol, alpha	1.4636 mg
Vitamin A, IU	554775.1106 IU
Folate, DFE	47153.7878 g
Tryptophan	26.8704 g
Vitamin C, total ascorbic acid	29003.9565 mg
Phytosterols	86.4611 mg
Galactose	0.001 g
Fatty acids, total polyunsaturated 18:1 c	0.0022 g
Fatty acids, total saturated 20:0	0.0043 g
Fatty acids, total saturated 6:0	0.2726 g
Tyrosine	82.7666 g
Vitamin K (phylloquinone)	17997.5955 g
Fatty acids, total saturated	114.4903 g
Histidine	77.6609 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	31.5834 g
Threonine	147.3101 g
Folate, food	47153.7878 g
Fatty acids, total polyunsaturated 17:0	0.0101 g
Fatty acids, total polyunsaturated 24:0	0.0005 g
Cryptoxanthin, beta	4.4889 g
Vitamin E (alpha-tocopherol)	96.2584 mg
Fatty acids, total trans	0.0017 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	23965.8518 mg
Lysine	229.9926 g
Potassium, K	177336.3358 mg
Fatty acids, total polyunsaturated 24:1 c	0.0032 g
Cystine	23.2739 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Salt	0	0	0	0
Coconut	100 g	354	15.23	33.49
Green Chilies	4	0	0	0
mustard seed	0.25 teaspoon	2.54	0.1404	0.1812
Vegetable oil	3 tablespoons	351.696	0	40.8
Turmeric	1 teaspoon	9.36	2.0142	0.0975
hing	0.5 teaspoon	0	0	0
black peppercorn	5	0	0	0
green pea	500	58725	10476.25	290
coriander leaf	1 sprig	0.5111	0.0816	0.0116