Peas And Onions Au Gratin

1. In a 1 quart microwave safe casserole micro cook peas and onions and 2 tablespoons water, covered on 100% power (high) for 3 to 5 minutes or till just tender.

2. Drain.

3. Stir in cream cheese, milk, pepper and garlic.

4. Cook, covered on high for 2 to 4 minutes or till heated through, stirring twice.

5. Sprinkle croutons on top.

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Nutrient	Quantity
Total fats	1.971 g
Protein	2.73 g
Carbohydrates	12.459 g
Energy	79.35 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.033 g
Water	27.264 g
Aspartic acid	0.1604 g
Calcium, Ca	45.3 mg
Fiber, total dietary	0.765 g
Carotene, beta	2.1 g
Niacin	0.8426 mg
Vitamin A, RAE	13.8 g
Arginine	0.0916 g
Riboflavin	0.0915 mg
Glutamic acid	0.816 g
Sodium, Na	117.6 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0046 g
Total lipid (fat)	1.971 g
Manganese, Mn	0.0762 mg
Proline	0.2951 g
Fatty acids, total saturated 16:0	0.3773 g
Fatty acids, total saturated 8:0	0.0225 g
Choline, total	4.29 mg
Sugars, total	1.515 g
Serine	0.1438 g
Fatty acids, total saturated 10:0	0.0225 g
Fatty acids, total saturated 18:0	0.2015 g
Vitamin B-6	0.0147 mg
Selenium, Se	6.735 g
Ash	0.576 g
Vitamin D	0.6 IU
Menaquinone-4	0.3 g
Fatty acids, total saturated 18:1 undifferentiated	0.698 g
Pantothenic acid	0.1762 mg
Phenylalanine	0.1368 g
Copper, Cu	0.032 mg
Betaine	0.18 mg
Thiamin	0.1072 mg
Retinol	13.5 g
Methionine	0.0565 g
Iron, Fe	0.621 mg
Carbohydrate, by difference	12.459 g
Phosphorus, P	42.45 mg
Folate, total	21.3 g
Fatty acids, total saturated 4:0	0.0225 g
Alanine	0.0907 g
Cholesterol	3 mg
Valine	0.1389 g
Fatty acids, total saturated 18:2 undifferentiated	0.2166 g
Glycine	0.0813 g
Fatty acids, total saturated 14:0	0.093 g
Zinc, Zn	0.2445 mg
Isoleucine	0.1173 g
Fatty acids, total saturated 12:0	0.0232 g
Fatty acids, total polyunsaturated	0.2494 g
Leucine	0.2145 g
Vitamin A, IU	48.6 IU
Folate, DFE	32.85 g
Tryptophan	0.033 g
Folic acid	16.5 g
Fatty acids, total saturated 6:0	0.0225 g
Lactose	1.515 g
Tyrosine	0.0983 g
Vitamin B-12	0.135 g
Vitamin K (phylloquinone)	0.09 g
Fatty acids, total saturated	0.786 g
Histidine	0.0667 g
Fatty acids, total monounsaturated	0.7024 g
Threonine	0.0908 g
Folate, food	4.8 g
Vitamin D (D2 + D3)	0.03 g
Vitamin D3 (cholecalciferol)	0.03 g
Vitamin E (alpha-tocopherol)	0.021 mg
Magnesium, Mg	7.65 mg
Lysine	0.1209 g
Potassium, K	58.2 mg
Cystine	0.0449 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	18.3	1.434	0.981
black pepper	0.75 teaspoon	0	0	0
Garlic Clove	1	0	0	0
crouton	0.5 cup	61.05	11.025	0.99
calorie cream cheese	0.25 cup	0	0	0
loose pack pea pearl onion	1 package	0	0	0