Peas And Rice Salad With Buttermilk Dressing

1. In a food processor, combine dressing ingredients and whiz until blended.

2. In a saucepan, combine rice with 1 cup water.

3. Bring to a boil.

4. Reduce heat and simmer until tender (30-40 minutes).

5. Cool.

6. In a bowl, combine vegetables, rice and cheese.

7. Toss with dressing.

8. Chill before serving.

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Nutrient	Quantity
Total fats	148.5495 g
Protein	18.1635 g
Carbohydrates	102.3781 g
Energy	1807.5448 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3589 g
Water	558.1061 g
Aspartic acid	1.4896 g
Calcium, Ca	258.4248 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0017 g
Lutein + zeaxanthin	2949.3053 g
Fiber, total dietary	11.0297 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0031 g
Fatty acids, total saturated 22:0	0.2523 g
Carotene, beta	4797.5794 g
Niacin	8.5133 mg
Fatty acids, total saturated 18:4	0.0006 g
Vitamin A, RAE	449.7347 g
Fatty acids, total trans-polyenoic	0.0332 g
Arginine	0.9485 g
Riboflavin	0.3734 mg
Fatty acids, total trans-polyenoic 22:4	0.0014 g
Tocopherol, beta	0.0597 mg
Fatty acids, total polyunsaturated 15:0	0.0469 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2089 g
Fatty acids, total saturated 20:1	0.4684 g
Glutamic acid	3.3418 g
Sodium, Na	3147.0319 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6635 g
Total lipid (fat)	148.5495 g
Manganese, Mn	3.5296 mg
Fructose	3.256 g
Proline	1.2373 g
Fatty acids, total saturated 16:0	16.7154 g
Fatty acids, total polyunsaturated 16:1 t	0.0079 g
Fatty acids, total saturated 8:0	0.0282 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.1763 g
Sucrose	0.8782 g
Choline, total	86.1392 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0159 g
Fatty acids, total polyunsaturated 18:1 t	0.0652 g
Sugars, total	15.5523 g
Serine	0.8002 g
Fatty acids, total saturated 10:0	0.097 g
Fatty acids, total saturated 18:0	3.2545 g
Fatty acids, total saturated 20:4 undifferentiated	0.0062 g
Vitamin B-6	1.1786 mg
Selenium, Se	30.4272 g
Ash	11.697 g
Menaquinone-4	0.5953 g
Tocotrienol, delta	0.0555 mg
Fatty acids, total saturated 18:1 undifferentiated	102.9261 g
Pantothenic acid	2.5169 mg
Phenylalanine	0.7617 g
Fatty acids, total polyunsaturated 22:1 c	0.0003 g
Copper, Cu	0.6233 mg
Betaine	0.1176 mg
Thiamin	0.8269 mg
Retinol	44.332 g
Methionine	0.3154 g
Iron, Fe	5.2492 mg
Carbohydrate, by difference	102.3781 g
Phosphorus, P	576.3107 mg
Folate, total	150.6366 g
Tocopherol, gamma	1.3454 mg
Fatty acids, total saturated 4:0	0.0468 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0009 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Lycopene	0.115 g
Alanine	0.6979 g
Cholesterol	123.9118 mg
Valine	1.048 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0043 g
Fatty acids, total saturated 18:2 undifferentiated	15.3539 g
Glycine	0.6046 g
Carotene, alpha	70.189 g
Glucose (dextrose)	2.7116 g
Fatty acids, total saturated 14:0	0.322 g
Zinc, Zn	3.6233 mg
Isoleucine	0.7377 g
Maltose	0.1701 g
Tocopherol, delta	0.3884 mg
Fatty acids, total saturated 12:0	0.0854 g
Fatty acids, total polyunsaturated	16.7314 g
Fatty acids, total saturated 14:1	0.0259 g
Tocotrienol, gamma	1.2395 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.3557 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0327 g
Tocotrienol, alpha	0.4169 mg
Fatty acids, total trans-polyenoic 18:3i	0.0006 g
Vitamin A, IU	8239.6702 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0017 g
Folate, DFE	143.2657 g
Tryptophan	0.1954 g
Vitamin C, total ascorbic acid	187.884 mg
Phytosterols	3.559 mg
Fatty acids, total polyunsaturated 16:1 c	0.04 g
Galactose	0.3192 g
Fatty acids, total polyunsaturated 18:1 c	2.0467 g
Fatty acids, total saturated 20:0	0.2548 g
Tocotrienol, beta	0.1172 mg
Fatty acids, total saturated 6:0	0.0375 g
Starch	73.2151 g
Lactose	0.3317 g
Tyrosine	0.5863 g
Vitamin B-12	0.6869 g
Vitamin K (phylloquinone)	483.8039 g
Fatty acids, total saturated	21.3416 g
Histidine	0.3684 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0128 g
Fatty acids, total monounsaturated	105.0902 g
Threonine	0.5711 g
Folate, food	143.2657 g
Fatty acids, total polyunsaturated 17:0	0.088 g
Fatty acids, total polyunsaturated 24:0	0.1063 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0003 g
Cryptoxanthin, beta	42.6958 g
Vitamin E (alpha-tocopherol)	9.7581 mg
Fatty acids, total trans	0.1064 g
Fatty acids, total trans-monoenoic	0.0731 g
Magnesium, Mg	192.7856 mg
Lysine	0.9078 g
Potassium, K	1187.3808 mg
Cystine	0.2022 g
Fluoride, F	2.2166 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1 ounce	91.8524	7.7167	5.0661
Buttermilk	2.5 tablespoons	0	0	0
Honey	0.75 teaspoon	0	0	0
Brown rice	0.5 cup	339.475	70.5312	2.96
Mayonnaise	1.5 1/2	1256.28	0	139.2
Celery	0.5	8.08	1.4999	0.0859
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Green Onion	2	38.34	8.1508	0.6674
Basil	1.5 tablespoons	0.9142	0.1053	0.0254
red pepper	0.5 cup	30	6.6075	0.33
pea	1 cup	41.16	7.399	0.196
balsamic vinegar white	1 tablespoon	0	0	0