Peas And Zucchini

1. In skillet, simmer peas in water until crisp tender (8 minutes).

2. Drain.

3. Add zucchini,red pepper, butter, and salt; stir fry until zucchini is also crisp tender (another 5 minutes).

4. Sprinkle with parsley.

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Nutrient	Quantity
Total fats	30.2047 g
Protein	21.8301 g
Carbohydrates	46.1094 g
Energy	508.6879 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4008 g
Water	967.912 g
Aspartic acid	2.0387 g
Calcium, Ca	461.6878 mg
Lutein + zeaxanthin	7245.7999 g
Fiber, total dietary	15.5921 g
Fatty acids, total saturated 22:0	0.0071 g
Carotene, beta	2169.343 g
Niacin	6.5536 mg
Vitamin A, RAE	187.4873 g
Arginine	2.1029 g
Riboflavin	0.7707 mg
Fatty acids, total polyunsaturated 15:0	0.0024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.144 g
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	4.0072 g
Sodium, Na	85.7873 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0911 g
Total lipid (fat)	30.2047 g
Manganese, Mn	2.0187 mg
Fructose	3.2568 g
Proline	0.77 g
Fatty acids, total saturated 16:0	2.7883 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0708 g
Sucrose	0.118 g
Choline, total	73.7919 mg
Sugars, total	18.2336 g
Serine	1.0676 g
Fatty acids, total saturated 10:0	0.0378 g
Fatty acids, total saturated 18:0	1.2354 g
Vitamin B-6	1.0226 mg
Selenium, Se	2.5503 g
Ash	6.4513 g
Fatty acids, total saturated 18:1 undifferentiated	10.8187 g
Pantothenic acid	3.0617 mg
Phenylalanine	0.9346 g
Copper, Cu	1.3773 mg
Thiamin	1.3147 mg
Methionine	0.431 g
Iron, Fe	8.469 mg
Carbohydrate, by difference	46.1094 g
Phosphorus, P	699.1948 mg
Folate, total	238.8204 g
Alanine	0.8871 g
Valine	1.5141 g
Fatty acids, total saturated 18:2 undifferentiated	12.7186 g
Glycine	1.0586 g
Carotene, alpha	131.4878 g
Glucose (dextrose)	2.5252 g
Fatty acids, total saturated 14:0	0.0805 g
Zinc, Zn	4.3534 mg
Isoleucine	1.032 g
Fatty acids, total saturated 12:0	0.0071 g
Fatty acids, total polyunsaturated	13.1353 g
Fatty acids, total saturated 14:1	0.0047 g
Leucine	1.6521 g
Vitamin A, IU	3772.2898 IU
Folate, DFE	238.8204 g
Tryptophan	0.339 g
Vitamin C, total ascorbic acid	239.2848 mg
Fatty acids, total polyunsaturated 16:1 c	0.0047 g
Fatty acids, total polyunsaturated 18:1 c	0.0165 g
Fatty acids, total saturated 20:0	0.0024 g
Tyrosine	0.8117 g
Vitamin K (phylloquinone)	83.6467 g
Fatty acids, total saturated	4.3499 g
Histidine	0.4317 g
Fatty acids, total monounsaturated	10.9662 g
Threonine	0.8064 g
Folate, food	238.8204 g
Fatty acids, total polyunsaturated 17:0	0.0047 g
Fatty acids, total polyunsaturated 24:0	0.0071 g
Cryptoxanthin, beta	7.5 g
Vitamin E (alpha-tocopherol)	1.5182 mg
Magnesium, Mg	181.9113 mg
Lysine	1.0901 g
Potassium, K	1491.7249 mg
Cystine	0.3421 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	4 tablespoons	342	15.714	28.8
Zucchini	2	40.12	7.3396	0.7552
Parsley	0	0	0	0
Water	2 cups	0	0	0
red pepper	2 tablespoons	7.5	1.6519	0.0825
pea	10 ounces	119.0679	21.4039	0.567