Peasant Pizza With Goat Cheese

1. Preheat oven to 400°F.

2. Place Italian bread shell on an ungreased baking sheet.

3. Stir together the cream cheese, goat cheese or feta, garlic and black pepper in a small mixing bow.

4. Spread mixture over the bread shell.

5. Place the tomato slices and sweet pepper strips over the cheese mixture.

6. bake in the preheated oven about 12 minutes or till heated through.

7. Sprinkle with fresh basil.

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Nutrient	Quantity
Total fats	28.3253 g
Protein	12.2797 g
Carbohydrates	4.6278 g
Energy	318.8936 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3953 g
Water	69.3942 g
Aspartic acid	0.4618 g
Calcium, Ca	330.4426 mg
Lutein + zeaxanthin	300.7552 g
Fiber, total dietary	0.1575 g
Carotene, beta	179.8912 g
Niacin	1.1517 mg
Vitamin A, RAE	256.1786 g
Arginine	0.2736 g
Riboflavin	0.5907 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Glutamic acid	1.3915 g
Sodium, Na	767.4205 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6744 g
Total lipid (fat)	28.3253 g
Manganese, Mn	0.1134 mg
Fructose	0.0018 g
Proline	0.7909 g
Fatty acids, total saturated 16:0	7.8257 g
Fatty acids, total saturated 8:0	0.4681 g
Sucrose	0.0001 g
Choline, total	24.7909 mg
Sugars, total	4.3212 g
Serine	0.6692 g
Fatty acids, total saturated 10:0	1.433 g
Fatty acids, total saturated 18:0	2.7239 g
Vitamin B-6	0.2721 mg
Selenium, Se	10.0659 g
Ash	4.3444 g
Vitamin D	20.979 IU
Fatty acids, total saturated 18:1 undifferentiated	6.158 g
Pantothenic acid	0.5634 mg
Phenylalanine	0.3909 g
Copper, Cu	0.0508 mg
Betaine	0.0468 mg
Thiamin	0.1007 mg
Retinol	240.975 g
Methionine	0.2109 g
Iron, Fe	1.2052 mg
Carbohydrate, by difference	4.6278 g
Phosphorus, P	246.0982 mg
Folate, total	28.6009 g
Tocopherol, gamma	0.0274 mg
Fatty acids, total saturated 4:0	0.9043 g
Lycopene	0.0575 g
Alanine	0.3711 g
Cholesterol	101.493 mg
Valine	0.6122 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.549 g
Glycine	0.0628 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.0018 g
Fatty acids, total saturated 14:0	3.24 g
Zinc, Zn	1.9685 mg
Isoleucine	0.4619 g
Fatty acids, total saturated 12:0	0.8713 g
Fatty acids, total polyunsaturated	0.9443 g
Leucine	0.804 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	1104.9986 IU
Folate, DFE	28.6009 g
Tryptophan	0.1157 g
Vitamin C, total ascorbic acid	0.954 mg
Phytosterols	0.2645 mg
Galactose	0.0147 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Fatty acids, total saturated 6:0	0.4598 g
Tyrosine	0.3843 g
Vitamin B-12	1.185 g
Vitamin K (phylloquinone)	24.8364 g
Fatty acids, total saturated	18.6979 g
Histidine	0.2283 g
Fatty acids, total monounsaturated	7.2043 g
Threonine	0.3674 g
Folate, food	28.6009 g
Vitamin D (D2 + D3)	0.5103 g
Cryptoxanthin, beta	2.5099 g
Vitamin D3 (cholecalciferol)	0.5103 g
Vitamin E (alpha-tocopherol)	0.5841 mg
Magnesium, Mg	18.0586 mg
Lysine	0.6977 g
Potassium, K	118.1139 mg
Cystine	0.049 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	2 ounces	167.265	1.9845	16.2162
black pepper	0 teaspoon	0.7216	0.1839	0.0094
Garlic Clove	1	0	0	0
Basil	2 tablespoons	1.219	0.1404	0.0339
plum tomato	3	0	0	0
orange bell pepper	1 1	0	0	0
pizza crust	1	0	0	0
feta	2 ounces	149.688	2.319	12.0658