Peasant'S Vegetable Soup (Coban Corbasi)

1. Chop onion and brown in butter.

2. Add flour and stir. Slowly add consommé stirring until a thin sauce is formed.

3. Add vegetables and simmer 10-15 minutes.

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Nutrient	Quantity
Total fats	0.9369 g
Protein	7.9492 g
Carbohydrates	66.6634 g
Energy	297.63 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0309 g
Water	205.1276 g
Aspartic acid	0.317 g
Calcium, Ca	109.05 mg
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	7.207 g
Carotene, beta	1.1 g
Niacin	1.8156 mg
Arginine	0.3182 g
Riboflavin	0.3306 mg
Glutamic acid	0.7171 g
Sodium, Na	31 mg
Fatty acids, total saturated 16:1 undifferentiated	0.002 g
Total lipid (fat)	0.9369 g
Manganese, Mn	0.9723 mg
Fructose	1.419 g
Proline	0.123 g
Fatty acids, total saturated 16:0	0.1737 g
Sucrose	1.089 g
Choline, total	9.001 mg
Sugars, total	4.7114 g
Serine	0.1455 g
Fatty acids, total saturated 18:0	0.0147 g
Vitamin B-6	0.6726 mg
Selenium, Se	7.5785 g
Ash	1.823 g
Fatty acids, total saturated 18:1 undifferentiated	0.1865 g
Pantothenic acid	0.9522 mg
Phenylalanine	0.1527 g
Copper, Cu	0.2127 mg
Betaine	0.11 mg
Thiamin	0.2115 mg
Methionine	0.0591 g
Iron, Fe	1.3002 mg
Carbohydrate, by difference	66.6634 g
Phosphorus, P	170.36 mg
Folate, total	57.06 g
Alanine	0.1542 g
Valine	0.1606 g
Fatty acids, total saturated 18:2 undifferentiated	0.1379 g
Glycine	0.133 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	0.0076 g
Zinc, Zn	1.0084 mg
Isoleucine	0.1118 g
Fatty acids, total polyunsaturated	0.1684 g
Leucine	0.2203 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	2.2 IU
Folate, DFE	57.06 g
Tryptophan	0.0438 g
Vitamin C, total ascorbic acid	18.78 mg
Phytosterols	16.5 mg
Tyrosine	0.1394 g
Vitamin K (phylloquinone)	0.44 g
Fatty acids, total saturated	0.1987 g
Histidine	0.0743 g
Fatty acids, total monounsaturated	0.1889 g
Threonine	0.1061 g
Folate, food	57.06 g
Vitamin E (alpha-tocopherol)	0.0654 mg
Magnesium, Mg	55.415 mg
Lysine	0.1247 g
Potassium, K	696.02 mg
Cystine	0.0467 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	0	0	0
Onion	1	44	10.274	0.11
flour	0.25 cup	144.57	31.6514	0.5609
salt pepper	0	0	0	0
vegetable	1 cups	109.06	24.738	0.266
consomme stock choice	5 cups	0	0	0