Pease Pudding And Ham

1. Soak the ham and peas separately overnight.

2. Drain and add to large saucepan with onions and enough cold water to cover.

3. Simmer gently for 2 hours, ( the peas will become a puree,,,that’s meant to happen).

4. Remove the ham and allow to cool.

5. Add the egg butter and seasoning to the peas and mix well.

6. Pour into a greased pudding bowl.

7. Using a steamer or a half filled pan of boiling water with a well-fitting lid, steam for 1 hour.

8. Serve warm with slices of cold ham.

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Nutrient	Quantity
Total fats	20.9497 g
Protein	104.6093 g
Carbohydrates	37.6729 g
Energy	764.5626 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2168 g
Water	679.945 g
Aspartic acid	1.4243 g
Calcium, Ca	755.6045 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	264.3 g
Fiber, total dietary	8.0766 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	3.2 g
Niacin	7.0751 mg
Vitamin A, RAE	216.8508 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.4915 g
Riboflavin	1.1395 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0325 g
Glutamic acid	2.7882 g
Sodium, Na	413.0464 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2093 g
Total lipid (fat)	20.9497 g
Manganese, Mn	0.8399 mg
Fructose	4.128 g
Proline	0.5249 g
Fatty acids, total saturated 16:0	2.8491 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	3.168 g
Choline, total	461.0873 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	13.753 g
Serine	0.828 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	1.1494 g
Fatty acids, total saturated 20:4 undifferentiated	0.3297 g
Vitamin B-6	1.0552 mg
Selenium, Se	93.1102 g
Ash	8.5075 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	7.1518 g
Pantothenic acid	1.3568 mg
Phenylalanine	0.6876 g
Copper, Cu	1.7528 mg
Betaine	0.47 mg
Thiamin	1.0749 mg
Retinol	216.0003 g
Methionine	0.3631 g
Iron, Fe	8.6053 mg
Carbohydrate, by difference	37.6729 g
Phosphorus, P	1220.9939 mg
Folate, total	180.0832 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.6986 g
Cholesterol	412.6672 mg
Valine	0.7783 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	6.8241 g
Glycine	0.6419 g
Glucose (dextrose)	6.489 g
Fatty acids, total saturated 14:0	0.0724 g
Zinc, Zn	7.0377 mg
Isoleucine	0.5975 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	7.7452 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.0097 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.158 mg
Vitamin A, IU	748.7289 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0579 g
Folate, DFE	180.0832 g
Tryptophan	0.2389 g
Vitamin C, total ascorbic acid	23.68 mg
Phytosterols	48 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.5058 g
Vitamin B-12	4.9783 g
Vitamin K (phylloquinone)	1.8833 g
Fatty acids, total saturated	4.1788 g
Histidine	0.3479 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	7.4085 g
Threonine	0.5547 g
Folate, food	180.0832 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.8557 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1786 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	155.8829 mg
Lysine	0.7427 g
Potassium, K	1696.238 mg
Cystine	0.2509 g
Fluoride, F	4.07 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 ounce	161.595	7.4249	13.608
Onion	2	128	29.888	0.32
Egg	1	71.5	0.36	4.755
seasoning	0	0	0	0
yellow pea	1 lb	403.4676	0	2.2667
ham shank	1	403.4676	0	2.2667