Pecan And Blue Cheese Bites

1. Cream together the butter and cheese after it has been allowed to soften somewhat.

2. Add pecan pieces and chilli flakes.

3. Slowly grill slices of bread on one side only.

4. Cool slightly before adding mixture to uncooked side.

5. Put on oven slide, cover loosely and refrigerate until ready to use.

6. To serve: heat oven to 200 degrees celsius and cook toasts until hot and slightly bubbling.

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Nutrient	Quantity
Total fats	4522.5873 g
Protein	434.1433 g
Carbohydrates	843.2474 g
Energy	45067.816 kCal
Fatty acids, total saturated 18:3 undifferentiated	233.3578 g
Water	2880.8539 g
Aspartic acid	30.9938 g
Calcium, Ca	10535.8981 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	1855.477 g
Fiber, total dietary	203.8845 g
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	283.7849 g
Niacin	119.811 mg
Vitamin A, RAE	1048.4822 g
Fatty acids, total trans-polyenoic	0.0017 g
Arginine	49.5188 g
Riboflavin	16.7233 mg
Tocopherol, beta	0.0174 mg
Fatty acids, total polyunsaturated 15:0	0.0009 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0392 g
Fatty acids, total saturated 20:1	9.2695 g
Glutamic acid	74.475 g
Sodium, Na	47035.7555 mg
Fatty acids, total saturated 16:1 undifferentiated	5.8968 g
Total lipid (fat)	4522.5873 g
Manganese, Mn	28.0853 mg
Fructose	0.7105 g
Proline	15.2438 g
Fatty acids, total saturated 16:0	457.5806 g
Fatty acids, total saturated 8:0	0.4269 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3918 g
Choline, total	1274.0628 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0003 g
Fatty acids, total polyunsaturated 18:1 t	0.0058 g
Sugars, total	248.3545 g
Serine	18.2062 g
Fatty acids, total saturated 10:0	1.0032 g
Fatty acids, total saturated 18:0	210.6393 g
Fatty acids, total saturated 20:4 undifferentiated	0.7096 g
Vitamin B-6	5.4483 mg
Selenium, Se	79.2257 g
Ash	321.1723 g
Vitamin D	212.6212 IU
Fatty acids, total saturated 18:1 undifferentiated	1265.0285 g
Pantothenic acid	40.5115 mg
Phenylalanine	17.7 g
Copper, Cu	31.0215 mg
Betaine	201.8923 mg
Thiamin	24.8853 mg
Retinol	992.2322 g
Methionine	11.025 g
Iron, Fe	54.4532 mg
Carbohydrate, by difference	843.2474 g
Phosphorus, P	19387.8661 mg
Folate, total	2216.5187 g
Dihydrophylloquinone	0.203 g
Tocopherol, gamma	0.4466 mg
Fatty acids, total saturated 4:0	1.2072 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0006 g
Alanine	17.4562 g
Cholesterol	2197.0857 mg
Valine	18.6562 g
Fatty acids, total saturated 18:2 undifferentiated	2111.0928 g
Glycine	22.875 g
Carotene, alpha	70.8737 g
Glucose (dextrose)	0.5162 g
Fatty acids, total saturated 14:0	8.2083 g
Zinc, Zn	102.2286 mg
Isoleucine	14.3625 g
Maltose	0.4872 g
Tocopherol, delta	0.0957 mg
Fatty acids, total saturated 12:0	0.9269 g
Fatty acids, total polyunsaturated	2347.1328 g
Fatty acids, total polyunsaturated 17:1	0.0006 g
Leucine	25.575 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0017 g
Tocotrienol, alpha	0.0319 mg
Vitamin A, IU	6430.6124 IU
Folate, DFE	2220.5787 g
Tryptophan	7.3125 g
Vitamin C, total ascorbic acid	49.6696 mg
Folic acid	5.8 g
Fatty acids, total polyunsaturated 16:1 c	0.0075 g
Fatty acids, total polyunsaturated 18:1 c	0.1572 g
Fatty acids, total saturated 20:0	0.0023 g
Fatty acids, total saturated 6:0	0.5673 g
Starch	10.4458 g
Tyrosine	13.9875 g
Vitamin B-12	19.1359 g
Vitamin K (phylloquinone)	6089.4745 g
Fatty acids, total saturated	712.7429 g
Histidine	9.825 g
Fatty acids, total monounsaturated	1281.1895 g
Threonine	13.8563 g
Folate, food	2210.7187 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Vitamin D (D2 + D3)	7.0874 g
Fatty acids, total polyunsaturated 24:0	0.0012 g
Cryptoxanthin, beta	70.8737 g
Vitamin E (alpha-tocopherol)	303.3947 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2126 g
Fatty acids, total trans	94.9783 g
Fatty acids, total trans-monoenoic	0.0058 g
Magnesium, Mg	2380.0399 mg
Lysine	10.7063 g
Potassium, K	14050.7184 mg
Cystine	6.75 g
Fluoride, F	1913.5907 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Blue cheese	250	34302.886	338.0677	3621.6477
Butter	125	10687.5	491.0625	900
Baguette	1	77.43	14.1172	0.9396
chili flake	1 pinch	0	0	0
pecan half	70	0	0	0